Kirbie's Cravings

Low Carb Keto Lasagna

A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna!

close-up photo of a slice of lasagna being lifted from a pan

Most of the keto-friendly lasagna recipes I’ve come across skip out on the lasagna noodles, which just isn’t the same thing for me. This lasagna recipe uses a cheese dough to create the lasagna noodles.

On its own, the noodles don’t really taste like noodles. But when they are sandwiched between all the layers of meat, tomato sauce and cheese, they provide that needed noodle texture. The fact that it’s made out of cheese and Italian seasoning also lets the noodles blend right in with the rest of the ingredients.
photo of a lasagna in a pan

How to Keep This Lasagna Low Carb

The lasagna is low carb and keto-friendly with two big adjustments. The first step is replacing traditional lasagna noodles with cheese noodles. The second step is using a no sugar added marinara sauce.

Cheese Dough Lasagna Noodles

  • These cheese noodles are based on my 3 ingredient flourless cheese breadsticks.
  • It’s a blend of mozzarella, cream cheese, egg and Italian seasoning. When baked, the texture is just firm enough to hold its form but also quite soft, like you are eating a type of flat bread.
  • The cheese dough is baked in a 9 inch by 13 inch baking pan and then it is divided into thirds, creating three noodle layers that fit perfectly into an 8 inch by 4 inch loaf pan.
    photo of the cheese noodle in a pan
    overhead photo of a sheet of cheese noodle cut into thirds

Low Carb Marinara Sauce

  • To make life easier, I purchased a no sugar added marinara sauce. Many brands offer this option. I’ve purchased Muir Glen and Rao’s in the past.
  • You can also make your own. I previously made my own with this recipe.
  • Normally, I like to add a lot of tomato sauce to my meat when making my lasagna meat sauce. However, even no sugar added marinara sauce contains carbs from the natural sugars found in tomatoes, so I used a lot less sauce for this recipe.

photo of a slice of lasagna on a plate
Recipe now updated with video! You can also find all my recipe videos on my youtube channel.


photo of a slice of lasgna

Keto Low Carb Lasagna

Servings: 4
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Course: Main Dishes
Cuisine: American, Italian
A lasagna made with cheese noodles. This lasagna tastes just like regular lasagna but is low carb and keto friendly.
4.99 from 51 votes

Ingredients

Cheese Dough Lasagna Noodles

  • 4 oz full fat cream cheese softened
  • 1 1/2 cups shredded part skim low moisture mozzarella cheese
  • 2 large eggs
  • 1 tsp Italian seasoning

Lasagna Filling

  • 1/4 cup onion minced
  • 1 lb ground beef I used lean ground beef
  • 1 cup no sugar added marinara sauce
  • 1 tsp Italian seasoning
  • 6 tbsp ricotta cheese
  • 1 cup shredded part skim low moisture mozzarella cheese

Instructions

  • Preheat oven to 350F. Line a 9 x 13 inch baking pan with parchment paper.
  • Add all cheese dough ingredients into a food processor. Blend until evenly mixed. It should have a thick liquid consistency. If you do not have a food processor, you can mix by hand (see notes).
  • Pour cheese batter into prepared baking pan. Use a spatula to spread batter across pan.
  • Place into middle of oven and bake for about 20 minutes, or until surface is no longer wet and is firm to the touch.
  • Set cheese noodles aside to let cool. While noodles are cooling, prepare your meat sauce.
  • In a large skillet, add onion and ground beef. Cook on medium heat until meat is browned. Drain excess fat from pan. 
  • Add in Italian seasoning and marinara sauce. Reduce to low heat and cook at a simmer for about 3 minutes. 

Assembling Lasagna

  • Evenly slice your cheese dough into thirds. Your slices should just fit into an 8 x 4 inch loaf pan. (see photo in post for reference)
  • Add a thin layer of meat sauce to the bottom of an 8 x 4 inch loaf pan. Add first noodle layer over meat sauce.
  • Add 1/3 of the remaining meat sauce across first noodle layer. Spread 3 tbsp of ricotta cheese across. Sprinkle 1/4 mozzarella cheese across. 
  • Repeat with second noodle, meat sauce, ricotta, and mozzarella.
  • Add third noodle. Top with remaining meat sauce. Sprinkle on remaining mozzarella. If desired you can add a pinch of dried herb seasoning to the cheese. I like to finely crumble a pinch of dried oregano and add it to the cheese.  
  • Bake lasagna in the middle of your oven at 350F for about 20 minutes. If you wish to get some color on the top cheese layer, set your oven to a low broil (after the 20 min bake) and let the cheese bubble and blister for about 2 minutes.
  • Let lasagna cool slightly before slicing and serving. If desired, sprinkle on some finely chopped fresh basil, oregano and parsley and freshly grated parmesan cheese before serving. 

Video

Notes

  • I prefer using a food processor for mixing the cheese dough. If you do not have a food processor, it can be done by hand. First, whisk softened cream cheese until smooth. Add in eggs and whisk. Stir in mozzarella cheese and Italian seasoning. Pour into prepared baking pan.
  • You can use your favorite mozzarella cheese for the filling, but make sure to use a low moisture part skim for making the cheese dough.
  • I purchased no sugar marinara pasta sauce to use for the filling. Some brands that offer this are Muir Glen and Rao's. You can also make your own with my recipe here.
  • Nutrition facts is calculated with 90/10 lean ground beef

Nutrition

Serving: 0.25of recipe, Calories: 633kcal, Carbohydrates: 9g, Protein: 49g, Fat: 43g, Saturated Fat: 20g, Cholesterol: 259mg, Sodium: 840mg, Potassium: 707mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1060IU, Vitamin C: 0.3mg, Calcium: 634mg, Iron: 3.7mg, Net Carbs: 8g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

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168 comments on “Low Carb Keto Lasagna”

  1. This was great! Loved the “noodles”. This one’s a keeper!

  2. I’ve made this twice now and we all love it over here at my house! I espcially love that it is super fast and easy to make. Both times I actually had enough to make 4 “noodles” to make an extra tall lasgana! The only additions I made were adding salt and garlic to the meat mixture. Thanks for a great addition to my rotation!

  3. Excellent!!! Great texture and flavor. A keeper! Will definitely make again.

  4. This tastes just like “real” lasagna!

  5. You are my hero. This was so delicious and easy to prepare.

  6. We love this cheesy meaty lasagne! It’s full of flavor without the empty calorie carbs from pasta. I added the recommended pinch of oregano to the cheese and used Victoria Vodka sauce.  This recipe is delicious.

  7. Great recipe! The lasagna meat mixture lacked flavor, it was a little bland but that’s an easy fix. The cheese-pasta was amazing, gave the lasagna added flavor. We will defiantly be making this again. Is the cheese-pasta freezable?

  8. I used sausage and added veggies.  My boyfriend (who is not all about me cooking keto) said “You can make that any time you want.  I really like it”

  9. If I don’t have a loaf pan can I use a 9×9 baking pan?

  10. Oh my goodness, this was amazing!!! My husband said he had not liked Italian for a long time, this completely changed his mind! (He’s a tough critic)
    Plus I’ve gotten him on board with low carb, which he’s very suspicious of how I’m making things taste so amazing as “diet food”.  Thank you for all your amazing recipes and seasoning; you’re my go-to site now. 

  11. Dear Kirbie,
    Your recipes are awesome. Have you thought of putting together a recipe book?
    I would buy 1 one for me and family members.
    Debby S.

  12. This is simply amazing!!! I’ve made it several times – some with minor revisions, most without and I’m never disappointed.

  13. Love this and share it all the time!

  14. Can you use a blender to replace the food processor to make the noodles?

  15. Can this be frozen?

  16. I am trying to figure out how 1 cup no sugar added marinara sauce can cover several layers in a 9×13 pan? One cup?

    • The lasagna is assembled and cooked in a 8 x 4 inch pan as stated in the instructions (and as seen in the photos). The 9 x 13 is only used to make the noodles.

  17. Hi Kirbie! 
    My lasagna is just cooking now! How many pieces should you get out of the loaf pan for 9 carbs each?

    Thanks!!

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