Garlic Butter Steak Bites with Zucchini Noodles Meal Prep

Tender seared steak bites cooked in a garlic butter sauce and served with zucchini noodles for your weekly meal prep. This is an easy low carb dish that is ready in about 30 minutes.
overhead photo of four meal prep containers with Garlic Butter Steak Bites with Zucchini Noodles

After a long Thanksgiving weekend of eating, it’s time to get back to meal prepping. This is such an easy and flavorful dish that comes together in just minutes.
close-up photo of the Garlic Butter Steak Bites

How to Cook The Steak Bites

  • I used sirloin steak for this recipe. Other steak cuts like rib eye, new york strip can also work.
  • To get a crusty seared exterior, you need the pan to get very hot. A cast iron skillet works best.
  • The steak bites only take a few minutes to cook. Rather than constantly stirring the steak, they should not be flipped until they develop a nice sear.
  • Once the steak is almost cooked, they are tossed in a garlic butter sauce.

overhead photo of Garlic Butter Steak Bites with Zucchini Noodles


Garlic Butter Steak Bites with Zucchini Noodles Meal Prep

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4

Seared steak bites are tossed in a flavorful garlic butter sauce and served with garlic butter flavored zucchini noodles. This is an easy dish that comes together in minutes and can be made ahead of time for weekly meal prep. 


  • 3 tbsp butter
  • 6 cloves garlic minced
  • 1 tbsp canola oil
  • 1 lb sirloin steak cut into bite size pieces
  • salt to taste
  • 1 tbsp parsley chopped
  • 4 large zucchini spiralized


  1. In a small saucepan, and butter and garlic. Cook over low medium heat until butter is melted and garlic starts to brown and the flavor of the garlic is infused with the butter. Set aside.

  2. Add the canola oil to a large cast iron skillet and bring to high heat. When oil is hot, add in the steak.

  3. Cook steak about 1-2 minutes on each side, letting them develop a golden sear before flipping them. Season steak with salt as needed.
  4. When steak is almost finished cooking, pour two-thirds of the garlic butter sauce over the steak. Stir steak until it is cooked and evenly coated in sauce. Garnish with parsley.
  5. Remove steak from pan and divide into meal prep containers.
  6. Using the same pan (and keeping in any remaining sauces from the steak and sauce), add in the zucchini noodles and remaining garlic butter sauce. Stir zucchini noodles until they are fully cooked. Season with salt as needed. Drain water from zucchini noodles and then add to meal prep containers.


I use these Meal Prep Containers* and this spiralizer.

*Some of the product links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).

Nutrition Facts
Garlic Butter Steak Bites with Zucchini Noodles Meal Prep
Amount Per Serving (0.25 of recipe)
Calories 300 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 92mg 31%
Sodium 82mg 3%
Potassium 917mg 26%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 14.8%
Vitamin C 45.8%
Calcium 7.4%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.
Garlic Butter Steak Bites with Zucchini Noodles Meal Prep. A low carb, flavorful and easy dish. Seared steak is tossed in garlic butter sauce and served with garlic butter zucchini noodles. This dish comes together in about 30 minutes.

2 comments on “Garlic Butter Steak Bites with Zucchini Noodles Meal Prep”

  1. What did you  use to make zucchini noodles?

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