4 Ingredient Healthier Pumpkin Pie Oatmeal Bars
These oatmeal bars have all the flavors of pumpkin pie but in oatmeal bar form. They are just 4 ingredients and don't contain any flour, eggs, refined sugar, dairy, butter or oil.
Ingredients
- 1.5 cups (327g) pumpkin puree
- 4 tbsp (59ml) maple syrup, or more to taste
- 1 tsp (2g) pumpkin pie spice
- 2 cups (175g) quick oats
Instructions
- Preheat oven to 350°F (177°C). Line an 8 inch by 8 inch baking pan with parchment paper leaving some overhang for easy removal later.
- Add pumpkin, maple syrup, and pumpkine pie spice to a large mixing bowl. Mix with a spatula or whisk until evenly combined. Add in oats. Mix with a spatula until the oats are fully incorporated. Your batter will be very thick. Taste, and if needed, you can add a little more syrup.
- Transfer the batter into your prepared baking pan. Use a spatula to evenly spread it across the pan and smooth the surface.
- Bake for about 20-25 minutes or until the bars set and cooked through. Let bars cool fully before removing them from the pan and cutting and serving. Store uneaten bars in an airtight container in the fridge or freezer.
Notes
- I used Whole Foods Pumpkin Puree,* Happy Belly Quick Oats,* McCormick pumpkin pie spice, and Kirkland Maple syrup for this recipe.
- These product links are affiliate links. This means I earn a commission from qualifying purchases.
Serving: 1bar, Calories: 81kcal, Carbohydrates: 16g, Protein: 0.3g, Fat: 1g, Saturated Fat: 0.2g, Sodium: 1mg, Fiber: 2g, Sugar: 5g, NET CARBS: 14
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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