4 Ingredient Keto Blueberry Bagels
These 4-ingredient keto blueberry bagels are soft and tender. Made with almond flour and Greek yogurt, they bake up tender and cozy in the oven or can be made in the air fryer for an even quicker option—perfect for breakfast, meal prep, or a quick snack when a bagel craving hits.
Ingredients
- 2 cups (183g) blanched super fine almond flour, or more as needed
- 1 tbsp (11 g) aluminum-free baking powder
- 1 cup (228g) plain Greek yogurt
- 2/3 cup (90g) fresh blueberries
Instructions
- Preheat the oven to 350°F (175°C) and line two baking sheets with parchment paper.
- In a large bowl, whisk together the almond flour and baking powder. Add in the yogurt. Switching to a spatula, mix until the yogurt is fully incorporated. Knead the dough by hand for about 2-3 minutes or until the mixture becomes a dough that you can roll and work with. If your dough is too sticky to knead, add more almond flour until the dough is workable. The amount of almond flour needed will vary depending on how much moisture is in the yogurt you use.
- Gently fold in the blueberries, being careful not to crush them.
- Divide the dough evenly into eight portions and shape each into a ball and place onto one of your prepared baking sheets. Use your finger to poke a hole in the center of each ball and gently stretch into a bagel shape. Space the bagels about 1.5 to 2 inches apart.
- Optional step: If baking the bagels in the oven, brushing the tops with egg wash will produce a more golden brown finish. The bagels will still bake up without the egg wash but they will be paler. The bagels brown well without the egg wash if cooking in the air fryer, though you can also add egg wash for air fryer version for a slightly glossy finish. If adding egg wash, beat one egg with whisk in a small bowl. Then brush beaten egg mixture over the surface of each of the bagels.
- Bake for 20-25 minutes, or until golden on the surface and cooked through. If cooking in the air fryer, cook at 350°F (175°C) for about 10-12 minutes.
- Let cool slightly before serving. Uneaten bagels should be stored in an airtight container in the fridge or freezer.
Notes
- Try to use a thick, high protein Greek yogurt. If your yogurt is more runny, you will need more almond flour.
- If you are on a keto diet, please remember to look at net carbs and not just total carbs in the estimated nutrition. The net carbs count excludes fiber and carbs from sugar alcohols.
Serving: 1bagel, Calories: 170kcal, Carbohydrates: 7g, Protein: 8g, Fat: 12g, Saturated Fat: 1g, Sodium: 130mg, Fiber: 3g, Sugar: 2g, NET CARBS: 4
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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