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5 from 1 vote

4 Ingredient Keto Peanut Butter Blossoms

These peanut butter blossom cookies are keto-friendly, low carb and low sugar. Just 4 ingredients and no special flour substitutes needed.
Servings: 14 cookies
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
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Ingredients

  • 1 cup (255g) unsweetened natural peanut butter (no oil added)
  • 1/2 cup (84g) allulose
  • 1 large egg
  • 1/2 cup + 1 tbsp (81g) keto dark chocolate chips

Instructions
 

  • Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • In a medium bowl, stir together the peanut butter, sugar, and egg until smooth and evenly combined. The mixture should resemble a soft dough.
  • Use a 1.5 tbsp cookie scoop to scoop the dough and roll into balls. Arrange on the prepared baking sheet about 2 inches apart.
  • Use the back of a tablespoon to gently press a shallow well into the center of each cookie.
  • Bake for 10 minutes, or until the edges are set and lightly golden.
  • While cookies bake, melt chocolate in a microwave-safe bowl in 20-second intervals, stirring in between with a silicone spatula, until chocolate is smooth.
  • Let cookies cool for about 10-15 minutes, then spoon the melted chocolate into each indent. You can also pipe the chocolate in.
  • Cool completely at room temperature (or refrigerate briefly) until the chocolate firms up. Store any uneaten cookies in an airtight container in the fridge or freezer.

Notes

  • Make sure to use natural peanut butter with no added oils. I used Kirkland peanut butter.* 
  • I used Wholesome Yum allulose.*
  • *These product links are affiliate links. This means I earn a commission from qualifying purchases.
  • If you are on a keto diet, please remember to look at net carbs and not just total carbs in the estimated nutrition. The net carbs count excludes fiber and carbs from sugar alcohols and allulose. 
Serving: 1cookie, Calories: 129kcal, Carbohydrates: 13g, Protein: 5g, Fat: 11g, Saturated Fat: 3g, Sodium: 42mg, Fiber: 4g, Sugar: 1g, sugar alcohol: 1g, carbs from allulose: 6g, NET CARBS: 2
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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