Avocado Mug Cake
This is an older version of my avocado cake, so be sure to check out my newest version of this cake HERE!
Ingredients
- 4 tbsp all-purpose flour
- 4 1/2 tbsp granulated sugar
- 1/4 tsp baking powder
- 3 tbsp mashed avocado, close to half of a medium avocado (see note)
- 5 tbsp fat free milk
Instructions
- Place all of the ingredients in a 10-oz mug and stir until smooth.
- Cook the cake in the microwave for one minute. If your cake isn't quite done, cook it for another 30 seconds or so. Cool the cake for at least 10 minutes before serving.
Notes
- Please note, 3 tbsp of mashed avocado is not the same as scooping out 3 tbsp of avocado and mashing it. You need to mash your avocado first and then measure out 3 tbsp. I would start with mashing half a medium avocado. To fully mash, you will want to use very ripe avocados making them easier to mash and you want to mash until there are virtually no chunks remaining (otherwise you'll have bits of unsweetened avocado in your cake).
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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