Avocado Smoothie
Sweet, creamy avocado smoothie. This drink is inspired by a popular Vietnamese shake, but made healthier.
Ingredients
- 1 large ripe avocado, skin and seed removed
- 1 cup ice
- 1 cup milk, I used fat free milk but you can also use almond milk or other milk substitutes
- 3 tbsp honey, or more as needed (can substitute with sugar free syrup)
Instructions
- Add all ingredients to a blender and blend on high speed until smooth. Taste and adjust as needed. If you prefer a thinner consistency, you can add more milk. If you prefer a sweeter drink, you can add more sweetener. Serve immediately.
Notes
- Use avocados that are very ripe. When you gently press on the skin, it should be soft and give in a little.
- I recommend hass avocados because they have a creamier texture.
Serving: 0.5of recipe, Calories: 257kcal, Carbohydrates: 38g, Protein: 6g, Fat: 12g, Saturated Fat: 1g, Sodium: 53mg, Fiber: 5g, Sugar: 32g, NET CARBS: 33
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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