Banana Mug Cake
I love banana bread, but when I develop a craving for it, it takes a while to satisfy. I have to mash some bananas, bake for an hour, let it cool, etc. But not anymore. Banana cake is possible in just a few minutes.
Ingredients
- 5 1/2 tbsp all purpose flour
- 1/4 tsp baking powder
- 4 tbsp sugar
- 1/4 tsp cinnamon
- 2 tbsp greek strained nonfat plain yogurt
- 1 egg
- 4 tbsp nonfat milk
- 3 tbsp mashed bananas, about 1/2 of a banana, keep in mind 1 tbsp mashed banana is more than 1 tbsp of a piece of banana before it's mashed
Instructions
- Mix all ingredient into an oversized mug until batter is smooth (make sure to get the flour that sticks to the bottom). Cook for about 1 1/2 minute in microwave.
- Check for doneness. If inside is done, cake is done even if outside appears slightly wet/gooey. Let cake cool before eating.
Serving: 1mug cake, Calories: 492kcal, Carbohydrates: 98g, Protein: 15g, Fat: 4g, Saturated Fat: 1g, Sodium: 101mg, Fiber: 2g, Sugar: 59g, NET CARBS: 96
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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