BBQ Tofu Fries
These tofu fries are grilled until crisp and then brushed with BBQ sauce, making for a healthy summer treat.
Ingredients
- 2 packages firm tofu
- 1/2 cup BBQ sauce
- additional BBQ sauce for dipping
Instructions
- Preheat grill or oven to 375°F.
- Slice tofu into 1/2 inch thick sticks, so that they resemble thick cut french fries. Using a few paper towels, pat fries to eliminate water.
- Brush fries with a thin layer of BBQ sauce. Lay tofu on grill (baking sheet lined with parchment paper if baking). Cook for about 20-25 minutes until fries are golden and crisp. You may want to flip them halfway into cooking to ensure that they brown and crisp evenly on all sides.
- Brush with BBQ sauce again right before serving and also serve with a side of BBQ sauce for dipping.
Notes
Nutrition estimate does not include the dipping sauce.
Serving: 0.13of recipe, Calories: 114kcal, Carbohydrates: 9.6g, Protein: 8.9g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 187.5mg, Fiber: 1g, Sugar: 6.2g, NET CARBS: 9
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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