BBQ Tofu Fries

photo of bbq tofu fries on a plate
These tofu fries are grilled until crisp and then brushed with BBQ sauce, making for a healthy summer treat.
close-up photo of bbq tofu fries
We’ve been continuing to cook and practice with our grill. It’s often hard to get Mr. K to eat healthy, but one thing he really enjoys is baked or grilled tofu fries. The tofu is cooked until the exterior is golden and crisp. I’ve done it several times in the oven and on my George Foreman grill, but this time we put it on our BBQ grill outside.

photo of a tofu fry being dipped in sauce and a jar of Stubbs BBQ sauce

To give them an extra flavor boost, I brushed the finished fries with a Stubb’s Spicy BBQ sauce. These were easy to make and tasty. Mr. K kept sneaking ones into his mouth before I could photo them and they were completely gone soon after. We’ll have to make a bigger batch next time.

close-up photo of a bbq tofu fry being dipped in sauce

BBQ Tofu Fries

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 8
These tofu fries are grilled until crisp and then brushed with BBQ sauce, making for a healthy summer treat.

Ingredients:

  • 2 packages firm tofu
  • 1/2 cup BBQ sauce
  • additional BBQ sauce for dipping

Directions:

  1. Preheat grill or oven to 375°F.
  2. Slice tofu into 1/2 inch thick sticks, so that they resemble thick cut french fries. Using a few paper towels, pat fries to eliminate water.
  3. Brush fries with a thin layer of BBQ sauce. Lay tofu on grill (baking sheet lined with parchment paper if baking). Cook for about 20-25 minutes until fries are golden and crisp. You may want to flip them halfway into cooking to ensure that they brown and crisp evenly on all sides.
  4. Brush with BBQ sauce again right before serving and also serve with a side of BBQ sauce for dipping.

Notes:

Nutrition estimate does not include the dipping sauce.

Nutrition Facts
BBQ Tofu Fries
Amount Per Serving (0.13 of recipe)
Calories 114 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 1.2g
Sodium 187.5mg 8%
Total Carbohydrates 9.6g 3%
Dietary Fiber 1g 4%
Sugars 6.2g
Protein 8.9g 18%
Calcium 13%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

6 comments on “BBQ Tofu Fries”

  1. This recipe sounds pretty tasty!  Do you do anything to keep the tofu from sticking to the grill?

    • i didnt have any issues. i mean they do stick a little and leave grill marks, but it wasn’t to the point that we couldn’t get it off

  2. wow this tofu looks delicious. loving that barbecue glaze!

  3. I love tofu, but I’ve never tried frying it like this before! Your recipe looks so delicious I’m going to have to try it now!

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