Cauliflower Pizza Crust
This low carb crust made of cauliflower has a texture very much like regular pizza crust. It's delicious without all the guilt.
Ingredients
- 1 head cauliflower
- 1 large egg
- 1/2 cup finely grated Parmesan cheese
- 1 tsp Italian herb seasoning
- cornmeal or almond flour for dusting
pizza toppings
- turkey pepperoni
- 1-2 cups shredded mozzarella cheese
Instructions
- Cut cauliflower into small florets and place into food processor. Pulse until the cauliflower becomes the size of small grains of rice.
- Pour cauliflower into a microwave safe bowl. Cover with a paper towel and cook for 2-3 minutes until cauliflower is soft.
- Pour cooked cauliflower into a cheeseclothl. Wring and squeeze towel to remove water from the cauliflower. The dryer the cauliflower is, the better your crust will turn out.
- Place drained cauliflower into a medium bowl. Add egg, cheese, and herb seasoning. Mix with a large wooden spoon to combine.
- Preheat oven to 450°F. Dust the surface of a pizza stone with cornmeal or almond flour. Place pizza dough ball on top, and spread out and flatten to form round, thin crust.
- Bake for about 10-15 minutes until crust turns golden. Remove from oven. Add turkey and pepperoni. Place back in oven and cook until cheese is melted, about 5 minutes.
Notes
- Slightly adapted from IFoodReal
- Nutrition estimate is for the crust only.
Serving: 1slice (without toppings), Calories: 109kcal, Carbohydrates: 5g, Protein: 9g, Fat: 5g, Saturated Fat: 3g, Sodium: 330mg, Fiber: 2g, Sugar: 2g, NET CARBS: 3
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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