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5 from 1 vote

Flourless Pumpkin Mug Cake (Keto, Low Carb)

An easy pumpkin mug cake that is flourless, gluten free, low carb and keto friendly. 
Servings: 1
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
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Ingredients

  • 2 tbsp almond butter
  • 2 tbsp pumpkin puree
  • 1/2 tbsp oil, see notes
  • 1/4 tsp baking powder
  • 1 large egg
  • 1 ½ tbsp sugar free maple syrup
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground cloves
  • 1/8 tsp ground ginger

Instructions
 

  • Add all ingredients into an oversized (16 oz) microwave-safe mug. Whisk with a small whisk until batter is smooth.
  • Microwave at full power for approximately 2 minutes. Drizzle with syrup, whipped cream, caramel sauce, or whatever other topping you prefer.

Notes

 
  • You can use canola oil, vegetable oil, olive oil. If you are trying to make it keto, or have other dietary restrictions, please use an oil that is permitted in the diet you are following.
  • I purchased Lakanto Maple Flavored Sugar-Free Syrup online.*
  • *Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).
Nutrition information does not include sugar alcohols
Serving: 1mug cake, Calories: 349kcal, Carbohydrates: 13g, Protein: 12g, Fat: 29g, Saturated Fat: 3g, Sodium: 108mg, Fiber: 6g, Sugar: 2g, NET CARBS: 7
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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