Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Ingredients
- 5 cups of raw cauliflower "rice", see note
- 3 tbsp salted butter
- 3 garlic cloves, minced
- 6 tbsp shredded parmesan cheese
- salt and pepper, to taste
Instructions
- In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and cook for 2-3 minutes, stirring often, until garlic flavors are infused into the oil (melted butter). Careful to not let the garlic burn.
- In a large skillet, wok or frying pan, add cauliflower rice and bring to medium-high heat on the stovetop. Pour in butter mixture. Sprinkle cheese on top. Stir to mix and cook until cauliflower is tender. Add salt and pepper to taste and stir a few more times until everything is thoroughly mixed. Serve while warm. Garnish with fresh chopped parsley if desired.
Notes
- You'll need a large head of cauliflower. To make the cauliflower rice, I cut the cauliflower into florets and then briefly pulsed in the food processor until they are the size of grains of rice. You can also use frozen cauliflower rice.
Serving: 0.2of recipe, Calories: 129kcal, Carbohydrates: 6.1g, Protein: 3.8g, Fat: 8.6g, Saturated Fat: 5.4g, Sodium: 250.2mg, Fiber: 2.7g, Sugar: 1.4g, NET CARBS: 3
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
Did you make this recipe?Please leave a star rating and review below!