Garlic Roasted Cauliflower Rice
An easy and flavorful low carb rice substitute that can be eaten on its own or paired with your favorite dishes. Roasting the cauliflower creates a unique sweet and nutty flavor for the cauliflower.
Ingredients
- 3 cups raw cauliflower rice
- 3 garlic cloves, finely minced
- 1 tbsp extra virgin olive oil
- salt, to taste
- 1 tsp finely chopped parsley, (optional)
Instructions
- Preheat oven to 450°F. Line a baking sheet with parchment paper.
- In a large bowl, add cauliflower and garlic. Drizzle with oil and season with salt. Stir and mix until cauliflower is evenly coated in oil and garlic is evenly spread out.
- Spread cauliflower onto the prepared baking sheet in a thin layer.
- Bake for 10 minutes. Stir cauliflower so that the bottom comes to the top. Roast for another 5-10 minutes or until cauliflower is tender and develops a a subtle sweet roasted flavor. If desired, garnish with fresh parsley before serving.
Notes
- You can buy pre-riced cauliflower or make your own.
- To make your own cauliflower rice, use fresh cauliflower and either pulse it in a food processor until it resembles the size of grains of rice or chop by hand until it resembles the size of grains of rice.
Serving: 0.25of recipe, Calories: 52kcal, Carbohydrates: 4g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Sodium: 23mg, Fiber: 2g, Sugar: 1g, NET CARBS: 2
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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