Add a few tablespoons of each ingredient into each cup in the following order: 1) re-fried beans, 2) sour cream/yogurt, 3) guacamole, 4) salsa, 5) cheddar cheese, 6) tomatoes, 7) onion crunch. garnish with fresh cilantro if desired. Keep in the fridge until ready to serve.
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.