Kirbie's Cravings

Individual Seven-Layer Dip Cups

photo of three Individual Seven-Layer Dip Cups

If you’re looking for a party recipe idea this Labor Day weekend, may I suggest these individual seven layer dip cups?

No more sharing, double dipping, etc.
photo of Seven-Layer Dip Cups
It’s pretty easy to make. You just layer everything on top of each other and it ends up looking quite impressive and colorful.

I did a few small twists on the traditional seven-layer dip. I don’t like olives or onions, so I left those out and instead replaced them with crunchy bacon onion bits and cilantro. And to make the recipe a tad healthier, I actually used plain nonfat greek yogurt instead of sour cream. With so many flavors in the cup, it’s hard to tell the difference. I actually wanted to add more layers, but it was getting too tall for the cup!

For the crunchy bacon onions, I used Loeb’s Onion Crunch. They have four flavors (original, bacon, bbq and chipotle), and I recently got complimentary samples of all four flavors to try out. My absolute favorite one was the bacon one of course, which tasted great in this dip. I’ve also been using the other flavors for burgers, loaded baked potatoes, etc.
photo of a package of onion crunch

photo of a handful of onion crunch
I am really happy with how the test run version came out and can’t wait to make them again. I was also happy to get rid of a bunch of ingredients in my house like a can of refried beans that has been sitting in my cupboard forever because Mr. K just had to get them and then never ate them.
Individual Seven-Layer Dip Cups

Individual Seven Layer Dip Cups

Prep Time: 15 minutes
Course: Appetizer
Cuisine: American
These individual seven layer dips are easy to make and fun to serve!


7 Layers You Can Buy Pre-Made

  • canned refried beans
  • sour cream or plain greek yogurt
  • guacamole
  • salsa
  • shredded cheddar cheese
  • chopped fresh tomatoes
  • Onion crunch bacon flavored
  • Optional: cilantro for garnish


  • Add a few tablespoons of each ingredient into each cup in the following order: 1) re-fried beans, 2) sour cream/yogurt, 3) guacamole, 4) salsa, 5) cheddar cheese, 6) tomatoes, 7) onion crunch. garnish with fresh cilantro if desired. Keep in the fridge until ready to serve.

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Subscribe to receive new post updates via email

don’t miss a thing!

Get new post updates via email:

6 comments on “Individual Seven-Layer Dip Cups”

  1. Ingenius!!! I NEVER would have thought of serving the dip like this! So simple yet so festive! Thank you for sharing your idea!!!

    • I was searching for a large dish to make it in and I couldn’t find the right size and so I suddenly thought, why not make mini ones? Hehe.

  2. These look delicious!

  3. Who knew dip could be so cute! I love the colors and how you can see each layer in the cup.

Leave a Reply

Your email address will not be published.

Recipe Rating