Microwave Pizza Bread (Low Carb, Keto)
A single serving quick and easy cheesy pizza bread that cooks in the microwave.
Ingredients
- 1 tbsp unsalted butter, melted
- 1 large egg
- 1 tbsp milk, can substitute with almond milk
- 1 tbsp superfine almond flour
- 1 tbsp coconut flour, do not substitute with almond flour
- 1/8 tsp baking powder
- 1/8 tsp Italian seasoning
- 1 tbsp shredded parmesan cheese
- 2 tbsp shredded mozzarella cheese
- 1 tbsp low sugar tomato sauce, optional
- 6-8 mini pepperoni
Instructions
- In a large and wide (about 4 inches wide) microwave safe mug, add butter, egg, milk, almond flour, coconut flour, baking powder. Whisk until batter is smooth. Stir in Italian seasoning and Parmesan cheese.
- Cook in microwave at full power for about 90 seconds, or until bread is cooked.
- Spread tomato sauce (if using) over surface of bread. Sprinkle mozzarella cheese over sauce. Place mini pepperoni on top of cheese. Cook for an additional 30 seconds or until cheese is melted. Enjoy while warm.
Notes
Recipe Tips
- Do not substitute coconut flour with almond flour. The recipe needs coconut flour to work. Coconut flour is highly absorbent and will absorb a lot of the liquid in the batter, which then helps form the bread.
- I cooked this bread in a 4-inch wide mug. The bread pulls away from the sides of the mug when it's finished cooking. I then plated it into a 3.5-inch wide ramekin.
Serving: 1pizza bread, Calories: 332kcal, Carbohydrates: 10.4g, Protein: 16.1g, Fat: 25.5g, Saturated Fat: 12.5g, Sodium: 313.5mg, Fiber: 4.3g, Sugar: 3.6g, NET CARBS: 6
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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