Microwave Pizza Bread (Low Carb, Keto)

This pizza bread is low carb, keto, gluten free and wheat flour free. It’s also made in the microwave for an easy meal or snack that cooks in two minutes.

I had a really nice relaxing three day weekend. Unfortunately, I wasn’t able to carry over any of that relaxation into the start of this week. It’s been crazy busy these last few days so I really needed this pizza treat.

This recipe starts with my low carb microwave bread. I made a few tweaks to make it taste more like a base for cheesy breadsticks. Then after cooking it, I topped it with a little bit of tomato sauce, more cheese and mini pepperoni.

This tasted so good! It is cheesy and flavorful. I gobbled it up in seconds.


Recipe Tips

  • Do not substitute coconut flour with almond flour. The recipe needs coconut flour to work. Coconut flour is highly absorbent and will absorb a lot of the liquid in the batter, which then helps form the bread.
  • I cooked this bread in a 4-inch wide mug. The bread pulls away from the sides of the mug when it’s finished cooking. I then plated it into a 3.5 inch wide ramekin.

Microwave Pizza Bread (Low Carb, Keto)

A single serving quick and easy cheesy pizza bread that cooks in the microwave.


  • 1 tbsp butter, melted
  • 1 large egg
  • 1 tbsp milk (can substitute with almond milk)
  • 1 tbsp superfine almond flour
  • 1 tbsp coconut flour (do not substitute with almond flour)
  • 1/8 tsp baking powder
  • 1/8 tsp Italian seasoning
  • 1 tbsp shredded parmesan cheese
  • 2 tbsp shredded mozzarella cheese
  • 1 tbsp low sugar tomato sauce (optional)
  • 6-8 mini pepperoni


  1. In a large and wide (about 4 inches wide) microwave safe mug, add butter, egg, milk, almond flour, coconut flour, baking powder. Whisk until batter is smooth. Stir in Italian seasoning and Parmesan cheese.
  2. Cook in microwave at full power for about 90 seconds, or until bread is cooked.
  3. Spread tomato sauce (if using) over surface of bread. Sprinkle mozzarella cheese over sauce. Place mini pepperoni on top of cheese. Cook for an additional 30 seconds or until cheese is melted. Enjoy while warm.

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The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Low Carb Keto Microwave Pizza Bread. This single serving cheesy pizza bread is gluten free, wheat flour free, low carb and keto. It cooks in 2 minutes in the microwave!

2 comments on “Microwave Pizza Bread (Low Carb, Keto)”

  1. Do you have the nutritional values?

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