Pumpkin Pie Overnight Oats
No cook oats are flavored with pumpkin puree and spices for a delicious and easy breakfast.
Ingredients
- 1/2 cup rolled oats
- 1/2 tbsp chia seeds
- 1/8 tsp cinnamon
- 1/16 tsp nutmeg
- 1/2 cup skim milk
- 2 tbsp pumpkin puree
- 2 tbsp honey or maple syrup
Instructions
- Add all ingredients into a glass jar (I use 8 oz mason jars. You can use even bigger jars but do not use smaller than 8 oz because the oats will expand . Mix with a spoon until evenly combined. Taste and adjust honey or spices if needed.
- Seal jar and refrigerate overnight. Consume within 2 days. To add a little texture, garnish with pumpkin seeds right before serving.
Notes
- This recipe is for a single serving. You can also make several ahead of time for weekly meal prep. I recommend you only add dry ingredients into the jars and store them sealed in a cool, dry space. The night before you plan on eating one, add the liquid ingredients, mix and then refrigerate.
Serving: 1jar, Calories: 379kcal, Carbohydrates: 76.1g, Protein: 10.9g, Fat: 3g, Saturated Fat: 1.4g, Sodium: 56.3mg, Fiber: 9g, Sugar: 41.9g, NET CARBS: 67
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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