Pumpkin Pie Overnight Oats

No-cook overnight oats are flavored with pumpkin puree and fall spices. They taste like a healthier pumpkin pie filling and can be prepped ahead of time for your weekly breakfast meal prep.
overhead photo jars of pumpkin spice overnight oats garnished with pumpkin seeds

Ever since I shared my chocolate overnight oats, we’ve been making overnight oats quite often. We’ll usually prep all the dry ingredients into the jars on Sunday night and then add the wet ingredients the night before they are going to be consumed.
one jar of overnight pumpkin oats with pumpkin seeds
I’m a little surprised Mr. K hasn’t gotten sick of having oats for breakfast nearly every morning but I am happy that it means he’s starting his day off with something healthy.

So far I’ve shared my chocolate overnight oats and strawberries and cream overnight oats. With it being pumpkin season, of course I had to make a pumpkin version! I’ve been eating these with a pumpkin spice latte. It’s also a great way to use up leftover pumpkin puree.
six jars of overnight pumpkin spice overnight oats with cinnamon sticks and pumpkin seeds

Pumpkin Pie Overnight Oats

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1
No cook oats are flavored with pumpkin puree and spices for a delicious and easy breakfast.


  • 1/2 cup rolled oats
  • 1/2 tbsp chia seeds
  • 1/8 tsp cinnamon
  • 1/16 tsp nutmeg
  • 1/2 cup skim milk
  • 2 tbsp pumpkin puree
  • 2 tbsp honey or maple syrup


  1. Add all ingredients into a glass jar (I use 8 oz mason jars. You can use even bigger jars but do not use smaller than 8 oz because the oats will expand . Mix with a spoon until evenly combined. Taste and adjust honey or spices if needed.
  2. Seal jar and refrigerate overnight. Consume within 2 days. To add a little texture, garnish with pumpkin seeds right before serving.


  • This recipe is for a single serving. You can also make several ahead of time for weekly meal prep. I recommend you only add dry ingredients into the jars and store them sealed in a cool, dry space. The night before you plan on eating one, add the liquid ingredients, mix and then refrigerate.
Nutrition Facts
Pumpkin Pie Overnight Oats
Amount Per Serving (1 jar)
Calories 379 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1.4g9%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 0.3g
Cholesterol 2.5mg1%
Sodium 56.3mg2%
Carbohydrates 76.1g25%
Fiber 9g38%
Sugar 41.9g47%
Protein 10.9g22%
Vitamin A 800IU16%
Vitamin C 2.5mg3%
Calcium 250mg25%
Iron 2.9mg16%
Net Carbs 67g134%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.
Pumpkin Pie Overnight Oats

2 comments on “Pumpkin Pie Overnight Oats”

  1. What a creative and good-looking recipe! I can’t wait to try it myself, I bet it’s delicous!

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