Pumpkin Spice Dip
This easy dip is made with Greek yogurt and is flavored with pumpkin and fall spices.
Ingredients
- 1 cup lowfat Vanilla Greek yogurt
- 1/2 cup pumpkin puree
- 1/4 cup cream cheese
- 1 1/2 tsp pumpkin pie spice
- 2-3 tbsp of condensed milk
Instructions
- Stir all ingredients together until thoroughly mixed. Refrigerate for about 1 hour to allow to thicken. Serve chilled with chips, cinnamon dusted pita bread, etc.
Serving: 0.25of recipe, Calories: 141kcal, Carbohydrates: 12.1g, Protein: 7.8g, Fat: 7.2g, Saturated Fat: 4.3g, Sodium: 81mg, Fiber: 1g, Sugar: 9.7g, NET CARBS: 11
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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