Kirbie's Cravings

Pumpkin Spice Dip

This easy pumpkin dip is a nice alternative to the usual pumpkin bread, cookies, and pies recipes that everyone makes during the fall. It’s made with low-fat Greek yogurt and is lightly spiced with pumpkin spices. Serve it chilled with cinnamon-dusted pita chips as an appetizer or afternoon snack.

photo of pumpkin spice dip

Every year, around September, my head starts spinning with pumpkin recipe ideas. If you’ve followed along for a while you know I tend to go a little pumpkin crazy this time of year.

Even so, right now, I’m really not ready for Fall. I’m such a summer girl. I love the sunshine, long hours of daylight, and warm weather.

This easy pumpkin dip is getting me in the fall mood, though. If you’ve only used pumpkin to make Pumpkin Bread or Pumpkin Cookies, you definitely should try this dip. It’s a nice way to get a taste of fall without heating up the house. Plus, it’s pretty healthy as it’s made with low-fat Greek yogurt.


  • Low-fat vanilla Greek yogurt
  • Pumpkin puree
  • Cream cheese
  • Pumpkin pie spice
  • Condensed milk

All you do is combine all of the ingredients and then chill the dip in the refrigerator. It will give the flavors time to develop and the dip will thicken up a bit.

What to Serve with Pumpkin Dip

I like my pumpkin dip with pita chips that I’ve dusted with some cinnamon. You can also just serve the dip with plain crackers. Or, for a sweet treat, try serving the pumpkin dip with small gingersnaps or ginger cookies. Might not be as healthy, but I bet they would taste great.

close-up photo of a bowl of pumpkin spice dip

Pumpkin Spice Dip

Servings: 4
Prep Time: 5 minutes
Course: Appetizer, Snack
Cuisine: American
This easy dip is made with Greek yogurt and is flavored with pumpkin and fall spices.


  • 1 cup lowfat Vanilla Greek yogurt
  • 1/2 cup pumpkin puree
  • 1/4 cup cream cheese
  • 1 1/2 tsp pumpkin pie spice
  • 2-3 tbsp of condensed milk


  • Stir all ingredients together until thoroughly mixed. Refrigerate for about 1 hour to allow to thicken. Serve chilled with chips, cinnamon dusted pita bread, etc.


Serving: 0.25of recipe, Calories: 141kcal, Carbohydrates: 12.1g, Protein: 7.8g, Fat: 7.2g, Saturated Fat: 4.3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1.9g, Cholesterol: 24.1mg, Sodium: 81mg, Fiber: 1g, Sugar: 9.7g, Vitamin A: 1150IU, Vitamin C: 9.9mg, Calcium: 120mg, Iron: 0.5mg, Net Carbs: 11g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

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