Pumpkin Spice Dip

photo of pumpkin spice dip
I’m really not ready for Fall. I’m such a summer girl. I love the sunshine, long hours of daylight, and warm weather. But one thing I am looking forward to is Fall baking. My head is already spinning with pumpkin ideas.

I thought I’d start off with this simple pumpkin dip. It’s pretty healthy too as it is made with lowfat Greek yogurt.

This goes perfect with some cinnamon dusted pita bread, chips, etc.
close-up photo of a bowl of pumpkin spice dip

Pumpkin Spice Dip

Prep Time: 5 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 4

This easy dip is made with Greek yogurt and is flavored with pumpkin and fall spices.


  • 1 cup lowfat Vanilla Greek yogurt
  • 1/2 cup pumpkin puree
  • 1/4 cup cream cheese
  • 1 1/2 tsp pumpkin pie spice
  • 2-3 tbsp of condensed milk


  1. Stir all ingredients together until thoroughly mixed. Refrigerate for about 1 hour to allow to thicken. Serve chilled with chips, cinnamon dusted pita bread, etc.
Nutrition Facts
Pumpkin Spice Dip
Amount Per Serving (0.25 of recipe)
Calories 141 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 4.3g27%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.9g
Cholesterol 24.1mg8%
Sodium 81mg4%
Carbohydrates 12.1g4%
Fiber 1g4%
Sugar 9.7g11%
Protein 7.8g16%
Vitamin A 1150IU23%
Vitamin C 9.9mg12%
Calcium 120mg12%
Iron 0.5mg3%
Net Carbs 11g22%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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