Stir-Fry Oyster Mushrooms
Oyster mushrooms have a firm and meaty texture and are often used in Chinese stir-fries.
Ingredients
- 1 tsbp vegetable oil
- 1 crown of broccoli
- 1 bunch of oyster mushrooms, usually about 1 pound in a bunch
- 1 red pepper or any other ingredients you want in your stir fry
- 1 tbsp oyster sauce, or more to taste (see note)
Instructions
- Wash and cut your vegetables to desired size.
- Heat your wok or frying pan to medium high heat and add about 1 tbsp of vegetable oil.
- Once the oil is hot, add in your cut vegetables and cook. Use a spatula or large spoon to stir around the vegetables so that they all get cooked thoroughly. When they are about 2/3 of the way done, add in the oyster sauce. Continue to stir the vegetables so that they are coated evenly and the oyster sauce dissolves. Turn off heat and serve while warm.
Notes
- Oyster sauce is available at Chinese grocery stores.
Serving: 0.5of recipe, Calories: 187kcal, Carbohydrates: 24g, Protein: 10g, Fat: 8g, Saturated Fat: 5g, Sodium: 319mg, Fiber: 8g, Sugar: 6g, NET CARBS: 16
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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