These chocolate coconut candy bars are a healthier version of the popular Mounds bars or Bounty bars. They are made with just 4 simple ingredients and don’t contain any refined sugar. They can be keto-friendly and vegan. These bars store well for whenever you’re in the mood for a sweet treat.
Mounds bars are one of my favorite Halloween candies. This version tastes just as good as the original with its chewy coconut center and dark chocolate coating, but isn’t as sweet as the original. Lately I’ve been purchasing healthier versions of my favorite candy bars and while they are delicious, they are also expensive. This homemade version tastes just as good but is not expensive to make.
Ingredients
- Dark chocolate chips (can use dairy-free or sugar-free)
- Unsweetened shredded coconut
- Maple syrup (or sugar-free maple flavored syrup)
- Coconut cream
Dark chocolate chips: You will need dark chocolate chips for the chocolate coating. You can use whatever dark chocolate chips you prefer. The higher the percentage of cocoa, the less sweet the chocolate will be. You can also use sugar-free dark chocolate to make these keto-friendly or you can use dairy-free chocolate to make these vegan and dairy-free.
Unsweetened shredded coconut: The chewy coconut filling is made with unsweetened shredded coconut. You will want to use a finely shredded coconut.
Maple syrup: The filling is sweetened with pure maple syrup or a sugar-free maple flavored syrup. The syrup also acts as a binder.
Coconut cream: Coconut cream is mixed into the filling to help hold the filling together and give it a rich creamy texture. We came across several recipes that use coconut oil but we don’t recommend it. We found it made the filling too oily.
How to Make Healthier Mounds Bars
- The shredded coconut, maple syrup and coconut cream are all mixed together.
- Scoop the filling and shape it into ovals. Place into the freezer to set.
- Meanwhile, melt the chocolate for the chocolate coating.
- When the filling is ready, dip it in the chocolate coating. If desired, you can also drizzle some additional melted chocolate on top for decoration. Then place the chocolate bars back into the freezer to set.
Texture
These bars have a creamy, chewy coconut center and are coated in dark chocolate. They really do taste just like the original but are not as sweet. You can customize the bars to make them sweeter by using a semisweet chocolate or milk chocolate coating instead of dark chocolate.
More Healthier Candy Recipes
- 2 Ingredient Healthier Chocolate Truffles
- 2 Ingredient Healthier Fudge
- 4 Ingredient Healthier Snickers Bark
4 Ingredient Healthier Mounds Bars
Ingredients
- 1½ cups (122 g) unsweetened finely shredded coconut see note
- 3 tbsp (1.5 fl oz/44 ml) maple syrup or sugar-free maple flavored syrup
- 1/2 cup (4 fl oz/118 ml) chilled coconut cream see note
- 1 cups (158 g) dark chocolate chips or sugar-free dark chocolate chips
Instructions
- Add shredded coconut, maple syrup and coconut cream to food processor and process until everything is evenly combined.
- Line a small sheet tray with parchment paper. Use a 1.5 tbsp cookie scoop to pack in coconut mixture. You want to pack it into the scoop so that it holds together. Release the scoop onto your hand and then gently shape to an oval about 2 inches long and 1 to 1.5 inches wide. Place onto parchment lined baking sheet. Repeat with remaining mixture. Freeze until completely firm, about 2 hours.
- In a microwave-safe bowl, melt the chocolate chips in 30-second intervals, stirring between each interval until smooth and melted. If you want a thinner chocolate coating, stir in about 1 tbsp of melted coconut oil to make the chocolate easier to coat. The coconut oil is optional.
- Using two forks, dip each oval into the melted chocolate, ensuring it is fully coated. Let any excess chocolate drip off before placing the bar back on the parchment-lined baking sheet. Wipe off any excess or puddled chocolate from the bars. If desired, drizzle additional chocolate on top for decoration. You may need to melt a little more chocolate for the drizzle.
- Place the mound bars in the fridge for another 15 to 30 minutes to set the chocolate coating. Store uneaten bars in the fridge or freezer.
Notes
- Shredded coconut: I used finely shredded unsweetened coconut. If your unsweetened coconut is not finely shredded, then make sure to pulse it for a few seconds in the food processor until it becomes finely shredded before adding in the cream and syrup. Otherwise, you won't be able to get the coconut finely shredded once you add the other ingredients in.
- Coconut cream: You will want to chill your coconut cream for a few hours or overnight so that the cream separates and floats to the top. The recipe only uses the thick white cream and not the clearer liquid that sits at the bottom. There are some brands where refrigeration is not necessary and the cream is already separated, but we recommend refrigerating just in case.
- I used Whole Foods 365 unsweetened shredded coconut and Thai Kitchen coconut cream to make this recipe.
- If you are making these keto-friendly, I recommend using Lakanto or ChocZero maple flavored syrup and ChocZero dark chocolate chips. I find ChocZero chocolate chips melt better and are easier for coating. The chocolate also doesn't get chalky once it solidifies. I don't recommend Lily's or other sugar-free chocolate chips that are sweetened with Stevia and erythritol because they don't melt as well and when they resolidify, the chocolate looks very chalky.
- If making this with dairy free chocolate, I recommend using one with a milk substitute rather than a brand with no dairy alternative because the chocolate won't be as creamy and will be more difficult to coat.
- If your melted chocolate is thick and difficult to coat, or you want a thinner chocolate coating, you can add about 1 tbsp of melted coconut oil into the melted chocolate to thin it out.
- I added the coconut oil because I prefer a thinner chocolate coating on my bars.
- Estimated nutrition for the keto-friendly version of this recipe is as follows: Serving: 1bar, Calories: 152kcal, Carbohydrates: 11g, Protein: 1g, Fat: 13g, Saturated Fat: 8g, Sodium: 25mg, Fiber: 8g, Sugar: 1g, Carbs from erythritol: 1g, NET CARBS: 2. If you are on a keto diet, please remember to look at net carbs and not just total carbs in the estimated nutrition. The net carbs count excludes fiber and carbs from sugar alcohols.
- Estimated nutrition assumes all of the chocolate is used but not all of it ends up on the bars, so your actual nutrition amounts are likely a little less unless you added more chocolate for a chocolate drizzle.
Nutrition
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
