Pumpkin Frozen Yogurt

photo of a bowl of pumpkin frozen yogurt

With pumpkin season in full effect, it seems like all of the frozen yogurt shops are offering a pumpkin frozen yogurt flavor. But it’s also quite easy to make your own at home.

DH and I really loved this homemade version. It’s easy to make and healthier than ice cream. We made it once, then immediately made a bigger batch to enjoy over a long period of time.Pumpkin Frozen Yogurt

Pumpkin Frozen Yogurt

Prep Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 2

This easy frozen yogurt is light than regular ice cream and is flavored with pumpkin and fall spices.


  • 1 cup nonfat plain Greek strained yogurt
  • 1/4 cup pumpkin puree
  • 1 tsp cinnamon or pumpkin pie spice
  • 1/4 cup sugar or more if you desire a sweeter frozen yogurt


  1. Mix all ingredients into a blender and blend until smooth. Pour into ice cream maker and follow instructions. Eat immediately or freeze to achieve firmer texture.
Nutrition Facts
Pumpkin Frozen Yogurt
Amount Per Serving (0.5 of recipe)
Calories 180
% Daily Value*
Cholesterol 5mg2%
Sodium 44mg2%
Potassium 229mg7%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 29g32%
Protein 12g24%
Vitamin A 4765IU95%
Vitamin C 1.3mg2%
Calcium 151mg15%
Iron 0.5mg3%
Net Carbs 31g62%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

4 comments on “Pumpkin Frozen Yogurt”

  1. Love how little sugar this uses! I need to make room in the freezer so I can make this. It’s easier said than done, though! It looks SO good.

    • I like that it’s low in sugar too! And really you can adjust the sugar level to your liking or even swap out sugar for another sweetener.

  2. My boyfriend and I talk over Skype messaging a lot. I showed him this page about 15 minutes ago, and he only replied with 2 words: “Please make.” I have a batch sitting in the freezer already! I tasted it, and the proportions are perfect. I can’t wait to try it when it freezes completely. Thank you 🙂

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