Kirbie's Cravings

Pumpkin Frozen Yogurt

photo of a bowl of pumpkin frozen yogurt

With pumpkin season in full effect, it seems like all of the frozen yogurt shops are offering a pumpkin frozen yogurt flavor. But it’s also quite easy to make your own at home.

DH and I really loved this homemade version. It’s easy to make and healthier than ice cream. We made it once, then immediately made a bigger batch to enjoy over a long period of time.Pumpkin Frozen Yogurt

Pumpkin Frozen Yogurt

Servings: 2
Prep Time: 10 minutes
Course: Dessert
Cuisine: American
This easy frozen yogurt is light than regular ice cream and is flavored with pumpkin and fall spices.


  • 1 cup nonfat plain Greek strained yogurt
  • 1/4 cup pumpkin puree
  • 1 tsp cinnamon or pumpkin pie spice
  • 1/4 cup sugar or more if you desire a sweeter frozen yogurt


  • Mix all ingredients into a blender and blend until smooth. Pour into ice cream maker and follow instructions. Eat immediately or freeze to achieve firmer texture.


Serving: 0.5of recipe, Calories: 180kcal, Carbohydrates: 32g, Protein: 12g, Sodium: 44mg, Fiber: 1g, Sugar: 29g, NET CARBS: 31

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Subscribe to receive new post updates via email

don’t miss a thing!

Get new post updates via email:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

4 comments on “Pumpkin Frozen Yogurt”

  1. My boyfriend and I talk over Skype messaging a lot. I showed him this page about 15 minutes ago, and he only replied with 2 words: “Please make.” I have a batch sitting in the freezer already! I tasted it, and the proportions are perfect. I can’t wait to try it when it freezes completely. Thank you 🙂

  2. Love how little sugar this uses! I need to make room in the freezer so I can make this. It’s easier said than done, though! It looks SO good.

    • I like that it’s low in sugar too! And really you can adjust the sugar level to your liking or even swap out sugar for another sweetener.