Kirbie's Cravings

2 Ingredient Healthy No Bake Cookies (No Flour, Refined Sugar, Butter or Eggs)

These no bake cookies are super easy to make with only 2 ingredients and no cooking or baking required. They also don’t contain flour, refined sugar, eggs or butter. They are sweet, nutty and make a healthy treat or snack.
close-up shot of a no bake cookie

I’ve been experimenting a lot with no bake cookies recently and am excited to share this newest creation. It’s hard to believe these cookies are just 2 ingredients. They are simple but also very tasty. I couldn’t stop tasting bites of the dough when I was making them.


  • Peanut Butter (or other nut butters)
  • Medjool Dates

Yes you can make a cookie by combining these two ingredients and it won’t just be sweetened peanut butter paste. When the ingredients are mixed together they will form a cookie dough.

Peanut Butter

This recipe works best with natural creamy peanut butter though other nut butters will also work.

Medjool Dates

Medjool dates are softened and processed into a thick paste that provides natural sweetness for the cookies and also acts as the binder for the cookies. I don’t recommend using other types of dates for this recipe. Medjool dates have a lot of soft flesh which is what is needed to create the sticky date paste.
overhead shot of a cookie


  • Peanut butter can be substituted with most other nut butters like almond butter or cashew butter. If you need a nut-free alternative, you can most likely use sunflower seed butter.
  • I do not have a substitute for dates for this recipe. If you don’t want to use dates, I recommend checking out my 3 Ingredient No Bake Peanut Butter Cookies which do not use dates.

close-up shot of a stack of cookies

More No Bake Cookie Recipes

2 Ingredient Healthy No Bake Cookies

Servings: 8 cookies
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Dessert, Snack
Cuisine: American
These no bake cookies are just 2 ingredients. They are simple yet tasty and don't contain any flour, refined sugar, butter or eggs.


  • 1/2 cup creamy natural peanut butter unsweetened
  • scant 1/2 cup (75 grams or approximately 3 extra large) pitted medjool dates soaked in warm water for 30 minutes (see notes)


  • Line a baking sheet with parchment paper.
  • Drain dates from water and place into food processor. Pulse until they become a thick sticky paste.
  • Add in peanut butter and mix until ingredients are completely combined and mixture forms a cookie dough ball. If your mixture is too wet and still like a paste, add about 1/2 tbsp of water and pulse again until thickened to dough consistency.
  • Use a 1.5 tbsp cookie scoop and scoop out dough balls. Roll dough ball between palms to further compact the dough. Use the back of a spoon or the palm of your hand to press down on dough ball and form a thick round disk. Use a fork to make criss-cross indents on surface of cookies. Repeat with remaining dough balls. You can eat cookies right away or place into fridge for about 1 hour to firm up more. Uneaten cookies should be stored in an airtight container in the fridge or at room temperature.


  • The measurements for the dates are for after they are pitted and before they are soaked. I prefer weighing my dates for this recipe. If you don't have a scale, it is approximately 3 extra large date or a scant 1/2 cup. The dates should just fill a 1/2 cup but with some gaps inside.
  • Soaking the dates in warm water will make them extra soft and easier to pulse into a paste. However, if you are short on time, I've found that you can skip the soaking and just add a little extra water into the mixture (about 1/2-1 tbsp while you are pulsing the dates). But this will only work with a newer package of dates that are still soft and not too dry. 
  • For ingredient substitutions please see the substitutions section of the post


Serving: 1cookie, Calories: 125kcal, Carbohydrates: 10g, Protein: 4g, Fat: 9g, Sodium: 1mg, Potassium: 168mg, Fiber: 2g, Sugar: 6g, Vitamin A: 13IU, Calcium: 6mg, Iron: 1mg, Net Carbs: 8g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Subscribe to receive new post updates via email

don’t miss a thing!

Get new post updates via email:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating