Kirbie's Cravings

3 Ingredient Fluffy Yogurt Cake (No Flour, Butter or Oil)

This yogurt cake is incredibly light, fluffy and soft. It is just 3 ingredients and doesn’t require any flour, butter or oil. It’s a perfect dessert when you want to make a unique cake for family or friends.
a slice of yogurt cake on a white plate.

I’m excited with how this yogurt cake came out. The texture and appearance are very much like Japanese cotton cheesecake. However, the cake is made with yogurt instead of cream cheese. The cake is so soft and light.


  • Eggs
  • Whole Milk Plain Greek Yogurt
  • Sweetened Condensed Milk

Eggs: Eggs are the key to the structure and texture of this cake. Eggs are separated and the egg whites are whipped to stiff peaks and folded in. This is what allows the cake to be so light and fluffy.

Greek Yogurt: For this recipe you do need to use Greek-strained yogurt. Regular yogurt is too runny. Try to use a brand of Greek yogurt that is very thick. I’ve come across some that are very runny and almost the same as regular yogurt. I have only tested this with whole milk Greek yogurt. I don’t think it will work with low fat or fat free.

Condensed milk: Make sure to use full fat sweetened condensed milk.

Fluffy Yogurt Cake Texture

If you’ve ever had Japanese cheesecake, the texture of this cake is very similar to that. It’s a cross between a souffle and a sponge cake. It’s very light, airy, and soft. I actually have a 3 Ingredient Japanese cheesecake recipe as well.
a piece of cake on a plate.

How to Make Yogurt Cake

  • In a large bowl, combine egg yolks, condensed milk and yogurt. Whisk until you have a smooth mixture.
  • Then, beat the egg whites until stiff peaks. This can be done with a hand mixer or stand mixer, but I prefer stand mixer.
  • Gently fold the egg whites into the batter in three batches. The batter is then poured into your prepared cake pan.
  • The cake needs to be baked in a water bath. This simply means you need to put the cake pan in a bigger pan and fill the outer pan with water.

a slice being removed from the yogurt cake.


  • Make sure to use a regular one-piece round cake pan. Do not use a springform pan or a round cake pan with a removable bottom. This cake bakes in a waterbath and cake pans with removable bottoms can cause leaking and overcooking. Some people suggest simply wrapping the bottom of a springform pan in foil so that water from the waterbath doesn’t get inside, but even though water doesn’t leak in, the bottom layer of the cake still is affected by the boiling water and ends up cooking too much, creating a dense bottom layer.
  • To make it easier to remove the cake from the cake pan, you will want to make some parchment paper handles like the ones shown below. To do this, first grease the inside of your cake pan. Then place in two strips of parchment paper that run across the cake pan from one side to the other with some overhang. The two strips should cross and form an “X’ at the bottom of the pan. Then line the bottom and sides of the cake pan with parchment paper as you would normally do.a cake pan lined with strips of parchment paper.
  • Please refrigerate the cake after is done cooling. Just leaving it out for a few hours at room temperature is not enough. Letting the cake refrigerate will allow the flavors of the cake to develop. If you don’t refrigerate the cake, it tastes like a moist souffle that isn’t very sweet and doesn’t have much flavor. However, after you refrigerate it, the cake is much sweeter, you taste the tanginess from the yogurt and the overall texture of the cake is better also (it is very moist when it is first baked but some of that moisture evaporates when you refrigerate it).

More Unique Cake Recipes to Try

3 Ingredient Fluffy Yogurt Cake

Servings: 10 slices
Prep Time: 20 minutes
Cook Time: 1 hour 50 minutes
Total Time: 2 hours 10 minutes
Course: Dessert
Cuisine: American, Japanese
An incredibly light, fluffy and soft yogurt cake that is just 3 ingredients. This cake doesn't require flour, butter or oil!
4.82 from 11 votes


  • 4 large eggs, separated straight from fridge
  • 1 cup (227 g) whole milk plain greek strained yogurt
  • 3/4 cup (177ml/238g) full fat sweetened condensed milk


  • Preheat oven to 350°F (177°C). Spray the inside of an 7 inch round cake pan with a cooking oil spray. Line with parchment paper. You will want to create handles along with lining the bottom and sides so that you can remove the cake easily after it is done. See notes for how to line the cake pan properly.
  • Separate egg yolks and whites. Place eggs whites into fridge until ready to use.
  • Add egg yolks, yogurt and condensed milk to a large mixing bowl. When measuring out the yogurt, be careful to remove any excess liquid (yogurt often has some liquid/water in the container, you don't want any of that in your mixture). Whisk until ingredients are fully incorporated and you have a smooth batter.
  • Remove egg whites from fridge. Place into a separate large mixing bowl. Beat at highest speed until stiff peaks form. I prefer to use a stand mixer but you can also use a hand mixer.
  • Add one third of the egg white mixture to your egg yolk batter. Fold it in gently with a spatula until no egg white lumps remain. Because this batter is very liquidy, make sure you scoop up batter from the very bottom of the bowl each time you fold to make sure all of the batter gets incorporated with the egg whites. Repeat with the next 1/3 and then remaining 1/3. Your batter should look very light and airy.
  • Pour batter into prepared baking pan. The cake will be baked in a water bath. To do this, place your cake pan into a larger baking pan that is at least 2 inches deep. I used a 9 x 9 inch baking pan. Place your cake pan into the bigger pan. Pour just enough water (cold tap water) into the outer pan so that the water level reaches 1/2 inch. Make sure to add the water to the outer pan after you've put the cake in. If you add 1/2 inch of water before, the added weight of the cake pan and cake batter will push up your water level more than 1/2 inch which can cause the bottom of the cake to cook too fast, which will create a dense bottom. I recommend using a ruler to measure the water level.
  • Place cake with water bath into your oven. Bake for 40 minutes. Then reduce the baking temperature to 325°F (163°C) and bake for about 10 more minutes. The cake should have risen and the surface should be dark brown. Turn off the oven but do not open the oven door and leave the cake in the oven for one hour. It is important to leave the cake in the oven (unopened) because this allows the cake to finish cooking and the gradual drop in temperature prevents the cake from suddenly collapsing. The cake will shrink down, but it shouldn't completely collapse. After one hour, you can remove the cake from the oven. Use the cake handles to lift the cake from the pan and transfer to a plate. Let the cake cool to room temperature. Then place cake in the fridge (uncovered) for several hours (ideally overnight).
  • Before serving, bring cake out of the refrigerator. If desired, you can dust top with powdered sugar. You can serve the cake cold or at room temperature.


  • This cake is best made at least one day ahead of time because it needs to refrigerate for several hours or ideally overnight, so please keep this in mind if you are making it for an event.
  • This cake is sweet but not super sweet. I was really inspired by Japanese cheesecake which is also not super sweet. If you prefer sweeter desserts, you can add a sweet topping to the cake or you can add an extra 1/4 cup of condensed milk to the batter. However, adding the extra condensed milk may cause the bottom of your cake to have a thicker layer.
  • This cake should be baked in regular one-piece 7 inch round cake pan. You do not want to bake in a round cake pan with removeable bottom like a springform pan. See post tips for more details as to why.
  • I use this Fat Daddio 7 inch round cake pan.*
  • *This product link is an affiliate link. This means I earn a commission from qualifying purchases.
  • Before lining the cake pan, you want to create some handles so that you can easily lift your cake out of the pan. See tips section and photo in post for reference. Then, line the bottom and sides of the cake pan with parchment paper as usual.
  • I have only tested this with full fat plain greek yogurt and full fat sweetened condensed milk.
  • I used US standard large eggs.
  • Nutrition estimate does not include powdered sugar topping.


Serving: 1slice, Calories: 129kcal, Carbohydrates: 15g, Protein: 5g, Fat: 5g, Saturated Fat: 3g, Sodium: 58mg, Fiber: 2g, Sugar: 14g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

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Recipe Rating

75 comments on “3 Ingredient Fluffy Yogurt Cake (No Flour, Butter or Oil)”

  1. Can I use a silicone pan? Would it change the cook time. Thanks. Looks yummy

    • It should be okay, but without testing it we’re not sure if you’ll need to adjust the baking time.

  2. This is awesome!! Very light with a nice lemon flavor! Very surprised @ the light texture. Served with a dusting of powdered sugar and fresh strawberries. Will pass this on every chance I get 

  3. Looks delicious & tywill try,

  4. This is not a cake and shouldn’t be called so. It is an egg souffle. You made it sweet with the condensed milk. It would be a regular egg souffle with unsweetened milk. This does taste eggy like someone else stated. It’s a sweet egg souffle.

    • Egg souffle doesn’t have yogurt in it and is completely different, but thanks for your comment!

  5. Worst cake I ever made. It raised well in oven but when shut the oven off and let it sit forever a hour it fell to about a inch I was very disappointed  waisted my time

    • It does sound like something went wrong – the cake does sink, but it should sink that much. Are you sure you used the right ingredient amounts and baked it for the recommended time?

  6. My phone wouldn’t let me rate more than 3 stars. I would have given it 4. I’m baking my fourth version of this cake as I write this. I’ve been using full fat greek yogurt with vanilla which is a little sweet, so I cut the amount of sweetened condensed milk by 1/3 and added a quarter cup of marscapone that I had on hand (cream cheese would have worked too.) My husband LOVES it and it doesn’t mess up his diabetes regimen. Today, I’m using greek yogurt with vanilla and honey (the only full fat greek yogurt I could find at the store and it’s very sweet) so I cut the condensed milk to 1/4 cup and upped the marscapone to 1/2 cup. The batter tasted great! We’ll see how it turns out.

  7. Yummy, but must of them do not tell us the amount of each ingredient, so we can not do them.

  8. Thanks so much

  9. I thought I’d give this recipe a try and thank you for sharing but it definitely isn’t for me. Making the batter was easy but i had to bake my cake in a Dutch oven pan without a lid. I’ve also used less sugar because it seemed to be quite a lot but the cake was still way too sweet! Not pleasant at all. The cakes flavour is like a very sweet omelet with hints of meringue and condensed milk. The texture is great and my cake looks just like yours! Just not a delicious cake for me.

    • The cake shouldn’t be eggy tasting – did you chill it for the recommended time? We don’t consider this an overly sweet cake so it’s surprising you found it too sweet. Maybe you don’t like sweetened condensed milk?

  10. No amount for ingredients

  11. Made this recipe the other night. It turned out to be very delicious! It wasn’t as fluffy as it could have been but that was because I live in Japan and I don’t think my yogurt was Greek yogurt. It tasted great though! I will be making it again. I might just serve with some fruit compote next time. Highly recommend this 3 ingredient cake!!

  12. Made it and found it very tasty.  Like the ingredients because my daughter is gluten free.
    Just wonder if you can freeze it?

  13. I’m struggling with baking this correctly (I suspect I’m not getting the water bath method right). The result I get is a beautiful souffle like top to the cake and more a cheesecake style texture in the lower half. I’ll keep experimenting because it will be divine if I can perfect it!

    • I’m guessing it’s the water bath. You don’t want the water level too high because it cooks the bottom of the cake more causing a dense bottom layer. The water level should be no more than 1/2 inch (measured after the cake with the batter is already put in because the added weight will raise the water level). You can even go a little less than 1/2 of an inch. Use cold water straight from tap. I recommend using a ruler to measure the water level because it’s a bit harder to eye it. Also try using a container that is only slightly bigger than the cake pan. I used a 9 x 9 inch pan.

  14. Great cake. EZ and delicious. No fuss!

  15. Omg. Please tell people to read the instructions first! I can’t finish making dinner, and I guess we’re having cake for breakfast. Sigh. I baked it while making dinner figuring it would be cool for dessert. (I can’t be the only one who looks at ingredients and jist goes at a recipe right?! Lol)

    • Yes, it’s always good to read through the recipe first. We mention that the cake needs to chill both in the post and in the recipe card – we definitely wanted to make that part clear!

  16. Nice and easy

  17. Hi can you make this in an 8 inch round pan
    That’s what I have or 9 in, or 6 in
    Can you double the recipe
    Thank You

    • You could use a 6″ pan and add a little bit more time to the baking time. We haven’t tried doubling this recipe and can’t say how that will work or how much extra baking time would be needed.

  18. Says no eggs but usés 4 large eggs ???

  19. Wondering about adding flavors, like lemon rind, chocolate chips.

  20. Actually, I’m still new to your recipe but I tried one of your of your recipe it was fantastic, no sugar or butter and very healthy. You are incredible. I will like to tell my friends about your recipe. 

  21. I have a lot of peanut butter and what is the easy receipts to make cookies or anything to use up some peanut butter and corn flakes

  22. I made this cake. The flavour is nice and even a bit too sweet for my taste. But it’s good. My only issue is it turned out a bit dense and wet inside. Maybe the yogurt wasn’t dry enough. I got plain Greek yogurt but it was 2% so I’m not sure that is full fat but that’s all I found. Any tips? Maybe skyr yogurt works?

    • 2% isn’t full fat. So that is likely why your cake was wet and dense. Skyr might work as it is very thick, but I haven’t tried it yet

  23. Can I add flavored extract like vanilla or orange etc.?

  24. Can you make this with sour cream in place of yogurt

  25. That’s looks yummy , I got the recipe will try soon.

  26. Just came across your recipe and it looks so good. I am looking forward to trying it out. My mouth is watering!

  27. I rate it at 5, I practice it is easy to prepare and it does not take time I
    I wish if many women tried it.

  28. This sounds delicious,can’t wait to make!

  29. Easy and detailed preparation process.

  30. Do you have a sugar-free version ? And no aspartame or sucralose, either. Stevia would be ok.
    Alternatively – with honey
    This would mean finding condensed milk without sugar. I do not know whether there is such a thing…

    • Sorry I haven’t tried a sugar free version. But you can try it with melted sugar free white chocolate in place of the condensed milk.

  31. Did not try any recipe as yet

    • We hope you try it soon!

      • This is an easy and delicious recipe, as long as you follow the directions to the letter. I added almond extract to mine and it came out incredible. I’ve already made it twice. Thank you for this great recipe.

      • We’re so glad you liked it with almond extract – thanks for sharing that!

  32. Looks delicious. Want more easy recipes

  33. I have a question should the water in the pan be heated before baking?  

  34. This looks really good. I want to try it. I am gluten free

  35. Gluten allergy. Recipies like this without flour or white vinegar are a joy.

  36. Can you use flavored yogurt or vanilla greek?

    • I haven’t tried with flavored greek yogurt. It may cause some issues because there is added sugar in flavored greek yogurt