Kirbie's Cravings

3 Ingredient Sweet Potato Brownies (No Flour, Dairy, Butter or Oil)

These sweet potato brownies are rich, fudgy and full of chocolate flavor. The brownies are just 3 ingredients and you don’t need any flour, dairy, butter or oil to make them. They are an easy dessert to make.
a stack of four brownies.

I’m always looking for a way to use up some extra sweet potatoes this time of year. These brownies are a good way to do just that. The sweet potatoes make these brownies extra moist and fudgy but they taste just like regular brownies.

Ingredients

  • Sweet potato puree
  • Semi-sweet chocolate chips
  • Eggs

Sweet potato puree: For these brownies I did use canned sweet potato puree but you can also use homemade sweet potato puree. Just make sure your sweet potato puree is just sweet potatoes. If it has other added ingredients, then it might not work for this recipe. If you need a substitute for sweet potato, I’ve also got a pumpkin version.

Semi-sweet chocolate chips: Semi-sweet chocolate is melted down to create the base for these brownies. You can use regular semi-sweet chocolate chips or dairy free semi-sweet chocolate chips.

Eggs: Eggs are added as a binding agent.

How to Make Sweet Potato Brownies

The chocolate and sweet potatoes are heated together until the chocolate is melted and smooth. The eggs are then whisked in. If desired, you can also stir some additional chocolate chips into the batter. The brownie batter is then poured into your prepared baking pan and ready to be baked.
sliced sweet potato brownies.

Brownie Texture

These brownies are very moist and fudgy. They are not cakey or chewy type brownies.
a brownie with a bite taken out of it.

More Brownie Recipes

3 Ingredient Sweet Potato Brownies

Servings: 12 brownies
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
These brownies are so fudgy and moist thanks to the addition of sweet potato. They are also easy to make and just 3 ingredients.
5 from 2 votes

Ingredients

  • 3/4 cup (171 g) sweet potato puree
  • 1 1/2 cups (256 g) semi-sweet chocolate chips
  • 3 large eggs

Instructions

  • Preheat oven to 350°F (177°C). Line an 8 x 8 inch pan with parchment paper.
  • Add sweet potato puree and chocolate chips to a large microwave-safe bowl (the chocolate chips should be covering the sweet potato). Heat in the microwave in 15-30 second intervals, stirring in between with a spatula, until the chocolate is completely melted and smooth and the sweet potato puree is fully incorporated into the melted chocolate. You can also melt the chocolate on the stove using the double boiler method.
  • Add in the eggs. Whisk in the eggs until they are completely incorporated with the chocolate and no egg streaks remain. If desired, stir in an additional 1/4 cup chocolate chips.
  • Pour batter into the prepared pan. Bake for about 25 minutes or until the surface of the brownies looks cooked. A toothpick inserted should also come out mostly clean. Let the brownies cool.
  • Let brownies cool fully before cutting. Because these brownies are very fudgy, I recommend running a large sharp knife under hot water, wiping the blade dry and then cutting into the brownies to achieve clean cuts. Wipe the knife clean before each cut.

Notes

  • Uneaten brownies should be stored in the fridge. I recommend reheating them (such as in the microwave) before eating.
  • I made these with Kirkland's dairy free semi-sweet chocolate chips.
  • Estimated nutrition does not include additional chocolate chips mixed in.

Nutrition

Serving: 1brownie, Calories: 129kcal, Carbohydrates: 17g, Protein: 2g, Fat: 7g, Saturated Fat: 4g, Sodium: 22mg, Fiber: 2g, Sugar: 11g, NET CARBS: 15

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

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Recipe Rating




14 comments on “3 Ingredient Sweet Potato Brownies (No Flour, Dairy, Butter or Oil)”

  1. These have turned out great. How long do they last in the fridge?

  2. Can these be baked and frozen ahead of time?

  3. I love and eat sweet potatoes all the time but when i saw this recipe of sweet potato brownies i had my doubts. Well, i made them and they came out great and tasted fantastic! Wow what a surprise! I’ve made this recipe 3 times already.

    Thank you for the recipe! A+++++

  4. Hi! I didn’t rate your recipe yet because I haven’t made it. HOWEVER, I fully anticipate it being amazing. I’m waiting to make the brownies with hopes, you may respond to my question; that is, can you use fresh, sweet potatoes v. Canned in this recipe? 

  5. what can I substitute for the eggs?

  6. These three Ingriedient brown versions sound SO gooooood!!!!!!

  7. Looks REALLY good! I will have to do some tweaking to make it more diabetic-friendly; will let you know how it turns out. Appreciate the no bananas; bananas are incredibly carb-dense (10 grams, which is the measurement for the old-school Fruit Exchanges that I use) in a puny little 3 tablespoons of pureed banana. Would much rather nuke a sweet potato and get the extra nutrition.