Baked Orange Cauliflower

a close-up photo of chopsticks holding a piece of baked orange cauliflower
Crispy baked cauliflower pieces are coated in an orange sauce. It’s like orange chicken but with cauliflower instead!
a close-up photo of baked orange cauliflower on a white dish
Yes, I’m still making cauliflower recipes. I really love cauliflower-izing everything. I’ve made several variations on orange chicken in the past, but this is my first time replacing the chicken with cauliflower.

The addicting sauce, as you can imagine, works wonderfully with the crispy baked golden cauliflower pieces that are first coated in panko bread crumbs.
a photo showing a pair of chopsticks holding a piece of baked orange cauliflower
Love love how this turned out and hope you will too!

If you love orange sauce, check out my other orange chicken variations. You can also check out my cauliflower recipe collection.

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Baked Orange Cauliflower

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Appetizer, Main Course
Cuisine: Chinese
Servings: 2
Crispy baked cauliflower pieces are coated in an orange sauce. It's like orange chicken but with cauliflower instead!

Ingredients:

  • 1/2 head of cauliflower cut into bite-sized florets
  • cups panko breadcrumbs Kikkoman brand preferred for even baking
  • 2 large eggs whisked

For the Sauce

  • 2 tbsp water
  • 1/4 cup + 2 tbsp orange juice
  • 1/4 cup granulated white sugar
  • 2 1/2 tbsp vinegar
  • 1/8 cup low-sodium soy sauce
  • 1 clove garlic minced
  • 1/4 tsp ginger minced
  • 1 tsp sriracha if you find this to be too much spice, you can replace half of it with ketchup to get the orange color without affecting flavor too much
  • 1 tsp ketchup
  • 2 tsp cornstarch + 2 tbsp water

Directions:

  1. Preheat the oven to 400°F. Set aside whisked egg in a small mixing bowl. Add about 1/2 cup of panko breadcrumbs into a Ziploc bag. Line an extra-large baking sheet with parchment paper.

  2. Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. You don't want to dampen your breadcrumbs with excess egg because then they won't stick to the cauliflower. Set aside dipped cauliflower on a cutting board or plate, so that more excess egg has a chance to drip off. Repeat with remaining cauliflower.

  3. Take an egg dipped cauliflower and place into a bag of breadcrumbs. Seal and shake a few times until it is completely covered in breadcrumbs. Remove and place onto baking sheet. Repeat with remaining cauliflower, adding an additional 1/2 cup of breadcrumbs to the bag whenever you run out. You can do a few cauliflower at a time, but I don't recommend more than 3-4 because your cauliflower won't be as well covered in breadcrumbs.

  4. Bake for about 15-20 minutes or until coating is a dark golden brown and crunchy. 

  5. While the cauliflower is baking, make the sauce. Using a small saucepan, add all ingredients listed except the last set (1 tbsp water + 2 tsp cornstarch). Bring sauce to a low boil, stirring constantly. In a small bowl, completely dissolve cornstarch in water, then add to the mixture. Stir until sauce boils again and cook until sauce thickens. Drizzle sauce over cauliflower. Add fresh chopped scallions if desired.

Nutrition Facts
Baked Orange Cauliflower
Amount Per Serving (0.5 of recipe)
Calories 382 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.9g
Cholesterol 186mg 62%
Sodium 819.1mg 34%
Total Carbohydrates 68g 23%
Dietary Fiber 3.3g 13%
Sugars 33.1g
Protein 19g 38%
Vitamin A 6%
Vitamin C 159%
Calcium 8%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

 

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61 comments on “Baked Orange Cauliflower”

  1. Made this for dinner tonight and followed the recipe exactly – it was FANTASTIC! Thank you so much. My husband raved about it. I will be definitely be making again, especially the sauce, it was the best orange sauce ever! Xo

  2. My hubby and I made this for dinner tonight. Oh. My. This is outstanding! I love cauliflower, and the photos drew me right in. Soo delicious! This is going into the Definitely Make it On a Regular Basis file! Thank you!

  3. Just made this! It is so good! I did not add the Sriracha. Thanks for such a delicious recipe! 

    • so glad you liked it! I add sriracha because I like having that little bit of spicy kick and it also makes the sauce more orange, but of course you can definitely leave it out!

  4. Panko really works with so many vegetables. It offers a great crunch. This orange cauliflower is on my list of recipes to try this week. Thanks for sharing! 

  5. Do you think I could substitute a Splenda type sugar blend in place of the white sugar? I would love to make this for mom and dad, but they are both diabetic now. The caretaking roles have reversed and cooking has been a challenge, but I can see this as being a favorite if I could lessen the sugar content.
    Thank you.

  6. I’m adding this to my meatless meals plan- any recommendations for sides??

  7. Just finished having this wonderful entree.   The only change I made was to grate fresh ginger in the sauce – and a bit heavy handed.  Over the top good. You rock!  Thank you. 

  8. i was wondering if anyone knew the  nutritional value per serving of this dish. 

    • calorie count and my fitness pal both have an option to allow you to input a new recipe and it’ll give you the nutritional information

  9. Thanks love for a amaze ballzzzzz recipe. It’s going in the will make again file for recipes that I love and tried and would try again. It’s hard to make it to that file. So thanks again for the Yummers dinner. I’m a vegatarian/vegan and I need go to meals like this for me and my 2 kids!!! When there happy I’m happy 😉

  10. The sauce is a keeper.  The panko was hard to keep on as mentioned in the recipe. Ended up just sprinkling it on top. Just OK

    • I’ve been working with different techniques to best keep the panko on. As long as the panko doesn’t get too wet from egg drippings it should stay on nicely. If you look at this post here, I explain the technique I now use. Basically allow the excess egg to drip off before rolling in crumbs and placing crumbs into a ziploc bag. And you can also drizzle on the orange sauce. https://kirbiecravings.com/2016/10/lemon-cauliflower.html I’m actually going to update this recipe post now

    • I found another cauliflower recipe where it was breaded and I found it stuck a little better. You dipped the cauliflower in flour, then milk, then breadcrumbs. It gets a bit messy but seemed to work better!

  11. Did you actually use orange colored cauliflower?

    • no the recipe uses regular white cauliflower. it’s called orange cauliflower because it uses an orange sauce like orange chicken

  12. This looks sooooo yummy! My son loves orange chicken, so maybe this dish will tempt him to try cauliflower. For dripping the egg white off, I’m thinking about putting a cookie cooling rack on top of a cutting board (the kind with the groove around the edge). Thanks for tonight’s dinner idea!

  13. What orange juice do you use? Frozen or powder?

  14. Doubled the hot sauce and added help of an orange peeled zest. Awesome 

  15. This looks amazing! Where it says vinegar- is that just regular white vinegar? Thanks!

  16. Thank you !! This is soooo tasty. Thankyou for sharing !! ABSOLUTLEY amazing. Cant wait to eat this with chicken.!!! Yum yum yum 

  17. Can I use frozen cauliflower that’s been thawed?

  18. i thought that panko, sugar, OJ, were higher in carbs.. Did you figure out the nutrional info on this recipe? Trying to eat LOW carbs.. thanks!!

    • this dish is a healthier version of traditional orange chicken because the chicken is not fried. I do not claim that it is lower in carbs. If you need to calculate the nutritional information, please use a website like caloriecount, which allows you to input the ingredients for a new recipe and will calculate the nutrition information

  19. I made this last night for dinner, and it was amazing! I even got my [very picky] boyfriend to try and he ate more than just a couple pieces. In the orange sauce, I substituted the soy sauce for Bragg’s liquid aminos, and the white sugar for coconut sugar… love this orange sauce! Who knew cauliflower could have such a great texture when breaded and baked. Will be making again – thanks for sharing your recipes! 

  20. So excited to try this recipe. Have been looking for one to try but everyone else has the frying option…who has time for that? Thanks for the recipe and when I try it out I’ll be sure to report back

  21. How many servings is this recipe? 2?

  22. Amazing!!! Loved it and do did my family. Gonna use the same technique to make buffalo cauliflower.

  23. Anyone make this Vegan? Just wondering if the flax sub egg would work? Does the egg white do anything other than keep the pano on?

  24. This looks delicious and I’ve got to try it. Thank you. I’m always looking for different ways to have veggies.

  25. This is one of the best vegetarian recipes I’ve ever had! I always find that cauliflower needs cooking at a higher temperature than 400 so I cooked mine at 425. It was delicious. Thank you for this amazing recipe.

  26. Just made this and added it to my Favorite Recipes board on Pinterest! Followed the recipe and didn’t have trouble with the breadcrumbs. The tip about letting the egg mixture drip was helpful! Thanks for sharing!

  27. I tot is more economical to buy large bags of organic cauliflower. Can you substitute it for fresh in your cauliflower recipes?

  28. The first time I made this, it was VERY sweet. Next time, I only included a tablespoon of sugar and then added a little more fresh-squeezed OJ and it was PERFECT. Thanks for the recepie! 😀

  29. What can I substitute for the eggs to make this vegan??

  30. Thanks so much for sharing! Definitely a new favorite of mine! I love Asian food and the flavors but am not a fan of meat so this is perfect!

  31. Very good recipe!  My husband and 7 year old liked it.  I used 1/3 of the sriracha and used fresh squeezed oj, dried ginger, and I tripled the sauce recipe. The cauliflower baked for 30 minutes and was perfect.  Our bite size pieces were small as well.  Will definitely make again.

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