These crab cakes use cauliflower instead of crab meat. Even though they don’t contain any crab, they taste and feel like real crab cakes. This is my new favorite way to eat cauliflower!
I haven’t been this excited to share a cauliflower recipe in a while. But I really really love how these came out.
I was recently introduced to zucchini “crab” cakes, sometimes known as poorman’s crab cakes. And it got me thinking, why not use cauliflower instead of zucchini? Not only is cauliflower closer in color and appearance to crab meat, but it also doesn’t contain as much water as zucchini, so you don’t need to wring the cauliflower dry. I also think the flavor of cauliflower is easier to mask compared to zucchini.
One of the things that gives crab cakes their distinct flavor profile is the seasoning. These mock crab cakes use all the same seasoning, which is why they taste remarkably similar to crab cakes. And I even shredded the cauliflower, so the appearance and texture is very similar to crab meat as well.
This recipe is definitely one I plan on making again and again. They are great for a dinner party, potluck, and more.
Recipe now updated with video! You can find all my recipe videos on my youtube channel as well.
Cauliflower "Crab" Cakes
- 2 cups packed shredded cauliflower (see note)
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp Old Bay seasoning this is key to the crab cake-like flavor, so don't leave this out!
- 1/4 tsp ground black pepper
- 1 tbsp mayonnaise
- 2 tsp finely chopped fresh parsley
- 1/4- 1/2 cup vegetable oil for pan frying
- tartar sauce optional, to eat with the crab cakes
- lemon wedges optional, to eat with the crab cakes
- In a large bowl, combine cauliflower, eggs, breadcrumbs, Old Bay, black pepper, mayonnaise and parsley. Mix until everything is combined and wet.
- Measure out 1/3 cup (packed) cauliflower mixture. You want to make sure you really compact the cauliflower mixture so that the cakes don't fall apart. Flip the measuring cup upside down to release the cauliflower cake onto a sheet of parchment paper. Gently press down on the mixture to form a thick round disc. Repeat with remaining cauliflower mixture. You should have enough to make 6 cakes.
- In a large skillet, add oil and bring to medium high heat. Depending on the size of your pan you will need between 1/4 to 1/2 cup of oil. You will need enough oil to cover the bottom of the pan in order to pan fry the cakes. Add in crab cakes and cook a few minutes on both sides until they are golden and crispy and cauliflower is cooked. Place cooked crab cakes onto a paper towel to soak up some of the excess oil. Serve crab cakes with tartar sauce and fresh lemon juice if desired.
- To shred the cauliflower, use a cheese or vegetable grater with large grating holes. You can also use raw cauliflower rice but the texture of the crab cakes won't be the quite the same.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.