photo of a Healthy Chocolate Shake

I came across a recipe last week for a healthy chocolate shake. I was really surprised to find one of the key ingredients was tofu. Tofu?!

So I made it. I modified it somewhat. I wanted a thinner shake so I used silken tofu instead of firm tofu. I also wanted something a little lighter, so I reduced the calories and carbohydrates.
overhead photo of a Healthy Chocolate Shake
The final nutrition count: 158 calories, 3 grams of fat, 27 carbohydrates, 7 grams of protein.

You don’t taste the tofu at all. It just adds some thickness to the shake and provides protein. This is perfect for breakfast or a mid-day snack.

You might like my Healthy Chocolate Cake, too!

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Healthy Chocolate Shake

This healthy chocolate shake is made with tofu, but you won't taste it all! It just adds some thickness to the shake and provides protein. This is perfect for breakfast or a mid-day snack.
Servings: 1
Prep Time: 5 minutes
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Ingredients

  • 3 oz silken tofu, use firm tofu if you want a thicker shake
  • 1 1/2 tbsp unsweetened high quality cocoa powder
  • 1 1/2 tbsp light brown sugar
  • 1/4 cup skim milk
  • 1/8 cup unsweetened almond milk
  • 1/2 cup ice, optional

Instructions
 

  • Blend everything in blender on high speed until smooth. Pour into glass and drink immediately. If you are saving the shake for later use, make without ice.

Notes

Recipe adapted from Slender Kitchen
Serving: 1shake, Calories: 158kcal, Carbohydrates: 27g, Protein: 7g, Fat: 3g, Sodium: 77mg, Fiber: 2g, Sugar: 21g, NET CARBS: 25
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
Did you make this recipe?Please leave a star rating and review below!