Healthy Chocolate Shake

photo of a Healthy Chocolate Shake

I came across a recipe last week for a healthy chocolate shake. I was really surprised to find one of the key ingredients was tofu. Tofu?!

So I made it. I modified it somewhat. I wanted a thinner shake so I used silken tofu instead of firm tofu. I also wanted something a little lighter, so I reduced the calories and carbohydrates.
overhead photo of a Healthy Chocolate Shake
The final nutrition count: 158 calories, 3 grams of fat, 27 carbohydrates, 7 grams of protein.

You don’t taste the tofu at all. It just adds some thickness to the shake and provides protein. This is perfect for breakfast or a mid-day snack.

Healthy Chocolate Shake

Prep Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 1

This healthy chocolate shake is made with tofu, but you won't taste it all! It just adds some thickness to the shake and provides protein. This is perfect for breakfast or a mid-day snack.


  • 3 oz silken tofu use firm tofu if you want a thicker shake
  • 1 1/2 tbsp unsweetened high quality cocoa powder
  • 1 1/2 tbsp light brown sugar
  • 1/4 cup skim milk
  • 1/8 cup unsweetened almond milk
  • 1/2 cup ice optional


  1. Blend everything in blender on high speed until smooth. Pour into glass and drink immediately. If you are saving the shake for later use, make without ice.


Recipe adapted from Slender Kitchen

Nutrition Facts
Healthy Chocolate Shake
Amount Per Serving (1 shake)
Calories 158 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 1mg0%
Sodium 77mg3%
Potassium 372mg11%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 21g23%
Protein 7g14%
Vitamin A 125IU3%
Calcium 164mg16%
Iron 1.8mg10%
Net Carbs 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

2 comments on “Healthy Chocolate Shake”

  1. This sounds perfect for the clean eating lifestyle I’ve adopted:)

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