Kirbie's Cravings

Healthy Chocolate Shake

photo of a Healthy Chocolate Shake

I came across a recipe last week for a healthy chocolate shake. I was really surprised to find one of the key ingredients was tofu. Tofu?!

So I made it. I modified it somewhat. I wanted a thinner shake so I used silken tofu instead of firm tofu. I also wanted something a little lighter, so I reduced the calories and carbohydrates.
overhead photo of a Healthy Chocolate Shake
The final nutrition count: 158 calories, 3 grams of fat, 27 carbohydrates, 7 grams of protein.

You don’t taste the tofu at all. It just adds some thickness to the shake and provides protein. This is perfect for breakfast or a mid-day snack.

Healthy Chocolate Shake

Servings: 1
Prep Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
This healthy chocolate shake is made with tofu, but you won't taste it all! It just adds some thickness to the shake and provides protein. This is perfect for breakfast or a mid-day snack.

Ingredients

  • 3 oz silken tofu use firm tofu if you want a thicker shake
  • 1 1/2 tbsp unsweetened high quality cocoa powder
  • 1 1/2 tbsp light brown sugar
  • 1/4 cup skim milk
  • 1/8 cup unsweetened almond milk
  • 1/2 cup ice optional

Instructions

  • Blend everything in blender on high speed until smooth. Pour into glass and drink immediately. If you are saving the shake for later use, make without ice.

Notes

Recipe adapted from Slender Kitchen

Nutrition

Serving: 1shake, Calories: 158kcal, Carbohydrates: 27g, Protein: 7g, Fat: 3g, Cholesterol: 1mg, Sodium: 77mg, Potassium: 372mg, Fiber: 2g, Sugar: 21g, Vitamin A: 125IU, Calcium: 164mg, Iron: 1.8mg, Net Carbs: 25g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

2 comments on “Healthy Chocolate Shake”

  1. This sounds perfect for the clean eating lifestyle I’ve adopted:)

Leave a Reply

Your email address will not be published. Required fields are marked *