Kung Pao Cauliflower

close-up of Kung Pao Cauliflower in a skillet

Kung Pao chicken is given a healthier makeover with the use of cauliflower.

Here is my latest cauliflower creation because I just can’t stop eating and cooking with cauliflower. One of these days I’m going to try the cauliflower rice from Trader Joe’s.
overhead photo of Kung Pao Cauliflower
Last weekend we were watching Kung Fu Panda 2 because we realized we hadn’t already seen it. I don’t know how we missed it as we usually watch the animated movies once they are on DVD. Then a few days ago, I was eating this Kung Pao Beef Jerky. And that is what led to this idea for Kung Pao Cauliflower. Yes, it is all a bit random.

close-up of chopsticks holding a piece of Kung Pao Cauliflower

Kung Pao Cauliflower with chopsticks
This dish is pretty easy to put together. You can accompany it with some steamed vegetables, rice, or maybe cauliflower rice!

 

Kung Pao Cauliflower

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Dishes
Cuisine: Chinese
Servings: 2

Kung Pao chicken is given a healthier makeover with the use of cauliflower. Serve it with steamed vegetables, rice, or maybe cauliflower rice!

Ingredients:

  • 1 medium head of cauliflower cut into small florets
  • 2 heaping tablespoons roasted peanuts
  • 1/4 cup chopped bell peppers (see note)
  • 6 dried red chili peppers
  • 1/2 tsp Sichuan peppercorns (see note)
  • 1 green scallion finely sliced
  • 1 tsbp vegetable oil

sauce

  • 3 tbsp soy sauce
  • 2 tbsp shaoxing cooking wine
  • 2 tsp granulated white sugar
  • 1 tsp black vinegar
  • 4 tbsp water
  • tsp cornstarch

Directions:

  1. Add oil to a wok or large pan over medium-high heat on the stove. Once the oil is heated, add the cauliflower, bell peppers, peppercorn and dried peppers. Stir and cook until cauliflower and bell peppers are tender. If the pan gets too dry while cooking, add a few tablespoons of water to help keep everything wet while cooking. Once cauliflower and bell peppers are cooked, set aside.
  2. In a small saucepan add all sauce ingredients except cornstarch and water. Bring to a low simmer and stir to mix. In a small bowl, add cornstarch and water and dissolve cornstarch completely in the water. Pour into the sauce mixture and stir constantly  (otherwise your cornstarch will cook in clumps) until it comes to a simmer again. Continue to stir until sauce is thickened, about 2 minutes. Keep in mind that sauce will thicken more when removed from the heat.

  3. Scrape sauce into the pan with cauliflower. Add in peanuts. Stir-fry for a few minutes over medium heat until everything is evenly coated with sauce. Serve while warm and garnish with fresh chopped scallions.

Notes:

  • You can use any color of bell pepper that you like. I used a mix of green, red, and orange.
  • You can replace the Sichuan peppercorns with red pepper flakes, but the flavor won't be quite the same.
Nutrition Facts
Kung Pao Cauliflower
Amount Per Serving (0.5 of recipe)
Calories 265 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 2.2g 11%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.8g
Cholesterol 3.5mg 1%
Sodium 1591.6mg 66%
Total Carbohydrates 38.9g 13%
Dietary Fiber 9.6g 38%
Sugars 18.3g
Protein 12.8g 26%
Vitamin A 11%
Vitamin C 600%
Calcium 11%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

 

 

3 comments on “Kung Pao Cauliflower”

  1. Seems like Trader Joe’s cauliflower rice is all the hype recently-should probably buy a bag so I can make some cauliflower rice and I need to give this a try too!!

  2. Oops, meant cauliflower fried rice hahah 🙂 

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