Kirbie's Cravings

Mini Cauliflower Deep Dish Pizzas

overhead view of Mini Cauliflower Deep Dish PizzasThese low carb mini cauliflower pizzas have a thin cauliflower crust and are filled with cheese, tomato sauce, more cheese and pepperoni.

I made these on a Monday when I had a serious case of the Mondays. While making these, the following happened:

  • I dropped my phone (thank goodness for its protective case!)
  • I spilled tomato sauce on my pants, on the kitchen floor and wall.
  • I knocked over a light which left a dent in my wall.
  • I burned the first batch and had to make them again.

But they were worth it. I really enjoyed how these came out.

They start with a thin cauliflower crust. It’s then covered with cheese, then sauce and then more cheese. And of course, mini pepperoni!
step by step photo showing how to prep the cauliflower
step by step photo showing how to press the cauliflower mash into the muffin tin
The crust doesn’t get as crispy because it’s baked inside a muffin pan, causing them to stay soft and moist. You can bake them for a few minutes after you remove them from the muffin pan to crisp them up a little more. Or place them in a cast iron skillet for a few minutes on the stove.
overhead photo of Mini Cauliflower Deep Dish Pizzas in a muffin tin

Mini Deep Dish Cauliflower Pizzas
overhead photo of mini pizzas

Mini Cauliflower Deep Dish Pizzas

Servings: 9
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer, Main Dishes
Cuisine: American
Mini cauliflower deep dish pizzas have a thin layer of cauliflower crust, which is filled with cheese, sauce and more cheese.


  • 4 packed cups of finely chopped raw cauliflower I recommend running the cauliflower through a food processor
  • 1 large egg
  • 1 tsp Italian seasoning
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup + 1 tbsp tomato sauce
  • 1 cup + 2 tbsp shredded mozzarella cheese
  • 54  mini pepperoni
  • 1/2 tsp finely chopped parsley


  • Preheat oven to 400°F. Grease the interior of a muffin pan with oil spray.
  • In a large microwave-safe mixing bowl, add cauliflower. This step will cover how to dry the cauliflower using the microwave method. If you prefer wringing the cauliflower dry, look at this post. Cover with a paper towel and microwave for 2 minutes. Stir cauliflower, so that the cauliflower on top is now at the bottom and the bottom is on top. Cover and microwave again for 2 minutes. At this point, all the cauliflower should be cooked. Stir cauliflower again, cover and microwave 5 minutes. Stir again and microwave for another 3-5 minutes. Cooking time will vary depending on the microwave and you don't want to burn your cauliflower. You want to cook the cauliflower until it starts to darken in color, is no longer super moist and will start to clump up. Allow the cauliflower to cool for a few minutes.
  • Add the parmesan cheese, Italian seasoning and egg. Stir until everything is evenly combined.
  • Add 3 tbsp of batter to each muffin tin. Press and spread out the cauliflower until it forms a mini pie crust inside each muffin mold. Make sure the outer edges are not too thin, otherwise they will burn slightly when baking. Place into oven and bake for about 20 minutes or until they turn a dark golden brown and start to pull away from the sides of the muffin molds.
  • Lower oven to 375°F. Add 1 tbsp of mozzarella cheese to the bottom of each crust. Then add 1 tbsp of tomato sauce to each. Then add another 1 tbsp of mozzarella cheese on top of the sauce. Then place on 6 mini pepperonis on each mini pizza. Bake for about 10 minutes, or until cheese is melted.
  • Using a large spoon to help remove cauliflower pizzas from muffin molds. If desired, sprinkle with fresh parsley before serving. If you wish for the crust to be a little crisper, you can place the mini pizzas on a pizza stone or cast iron skillet and bake them for a few more minutes without the muffin pan to allow the bottoms to crisp up slightly. You can also crisp up the bottoms in a cast iron skillet on the stove.


Serving: 1mini pizza, Calories: 123kcal, Carbohydrates: 14.9g, Protein: 9.4g, Fat: 4.4g, Saturated Fat: 2.3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1.2g, Trans Fat: 0.1g, Cholesterol: 30mg, Sodium: 210.5mg, Fiber: 5.5g, Sugar: 5.8g, Vitamin A: 150IU, Vitamin C: 174.9mg, Calcium: 170mg, Iron: 1.4mg, Net Carbs: 9g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

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4 comments on “Mini Cauliflower Deep Dish Pizzas”

  1. Any suggestions if I’m using riced cauliflower (frozen)?

  2. Do you think you could make them freeze. Then reheat?

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