Roasted Garlic Parmesan Carrot Noodles

Top-down photo of Roasted Garlic Parmesan Carrot Noodles on a serving dish
Carrots are spiralized, tossed with a simple herb and cheese blend and then roasted for a few minutes to create a very simple and delicious vegetable dish.

Here is my latest spiralized vegetable creation. I’m obsessed with rainbow carrots and I really like how they look all mixed together like this. The carrots were easy to spiralize, though they don’t come out in as long of strands as the zucchini and cucumbers. Some come out in long strands and some come out in short curls, but the curls are quite pretty.
process photo of raw spiralized carrots on a cutting boardprocess photo collage of spiralized carrots in a bowl tossed with the seasoning and cheese and another photo showing the carrots on spread out on a baking sheet

This week I signed myself up for a Snapchat account (username: kirbiecravings). Then, I spent nearly two hours reading articles on how to actually use Snapchat. All these new social media avenues make me feel really old and out of it and Snapchat is particularly frustrating. That little ghost is just dancing around and taunting me. I haven’t posted any videos yet, but I have made it my goal to do so sometime this week. Let’s just hope I don’t accidentally post anything embarrassing.
close-up photo of a forkful of Roasted Garlic Parmesan Carrot Noodles
I’m not really good at jumping on trends. Look how long it took me to start spiralizing vegetables. But I’m so glad I finally discovered it so maybe I’ll feel the same about Snapchat.
close-up of Roasted Garlic Parmesan Carrot Noodles on a white dish
I’ve discussed this before, but I purchased the iperfect kitchen hand-held vegetable spiralizer*. It’s cheap, easy to use and painless to clean. It comes with a little brush that lets you to easily get the vegetable bits off of the blades.

My current vegetable noodle recipes so far include: Skinny Bang Bang Zucchini Noodles, Sesame Cucumber Noodles, and One Pot Zucchini Noodles.


iperfect kitchen hand-held vegetable spiralizer*

*Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).


Roasted Garlic Parmesan Carrots

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Spiralized carrots tossed with a simple herb and cheese blend and roasted just until they're tender. I like to use different colored carrots for a pretty presentation.


  • 4 medium carrots
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 tsp onion powder
  • 1/4 cup shredded parmesan cheese
  • 1 tbsp chopped parsley optional, for garnish


  1. Preheat oven to 400F. Line a baking sheet with parchment paper.

  2. Spiralize your carrots. Place into a medium sized bowl and set aside. In a small bowl mix oil, garlic, and onion powder. Add mix and cheese to carrots and toss until carrot noodles are evenly coated.

  3. Spread carrots across a baking sheet. Try to keep the carrots to a single, evenly spread out layer. The noodles can overlap a little but you don't want huge clumps. Roast for about 8-10 minutes or until carrots are cooked but still slightly crisp. Garnish with additional parmesan cheese and parsley if desired. Serve while warm.

Nutrition Facts
Roasted Garlic Parmesan Carrots
Amount Per Serving (0.25 of recipe)
Calories 109 Calories from Fat 77
% Daily Value*
Fat 8.5g13%
Saturated Fat 1.9g12%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5.4g
Cholesterol 3.6mg1%
Sodium 127.9mg6%
Carbohydrates 6.8g2%
Fiber 1.8g8%
Sugar 3g3%
Protein 2.6g5%
Vitamin A 1750IU35%
Vitamin C 7.4mg9%
Calcium 90mg9%
Iron 0.4mg2%
Net Carbs 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

10 comments on “Roasted Garlic Parmesan Carrot Noodles”

  1. Now I really want to get a vegetable spiralizer! Those rainbow carrots look so beautiful.

    As for Snapchat, TC has an account (so does Bert, so he can receive what she sends out). The premise of only seeing something for a few seconds frustrates me. The teens seem to love it. It’s too ephemeral for me. I totally feel old since I don’t use social media at all, haha.

  2. This looks so incredibly good! I eat so many carrots raw, although I think they’re most delicious from the oven. I’ll absolutely have to make this next time I buy a bag.

  3. These look so delicious, I think I could eat a whole plate of them right now!

  4. Made this for dinner tonight.  The carrots were outstanding, but I did make one small change. I omitted the cheese and added 1 teaspoon of fresh grated ginger, and 1 teaspoon dark brown sugar. Served as a side dish with roasted chicken and green beans.  YUM YUM!!!

  5. These carrots look delicious.  I have question about when to add the cheese.  Should I add the cheese before roasting the carrots or after?

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