photo of a pile of Baked Honey Garlic Tofu Fries
These baked tofu fries are coated with a honey garlic sauce and topped with some crunchy sesame seeds. They make a great healthier snack or meal option.
photo of honey being drizzled over fries
We really love baked tofu fries. When firm tofu is baked, it develops a golden crispy skin and a chewy interior. There are very few healthier food options that Mr. K actually enjoys. One of them is baked or grilled tofu. His eyes light up every time I make it, so I take full advantage and make it often. Lately, I’ve made BBQ Tofu Fries before and now I have this honey garlic combination.
photo of Baked Honey Garlic Tofu Fries garnished with sesame seeds
It’s the same deliciously addicting honey garlic sauce I use on my chicken, but instead it’s brushed on the tofu fries. I then topped them with some sesame seeds for an additional crunch factor.

 

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Baked Honey Garlic Tofu Fries

These baked tofu fries are coating with a honey garlic sauce and topped with some crunchy sesame seeds. They make a great healthier snack or meal option.
Servings: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
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Ingredients

  • 2 packages of firm tofu
  • 1 tbsp white sesame seeds

for the sauce

  • 6 tbsp honey
  • 4 garlic cloves, minced
  • 1 tsp onion powder
  • 6 tbsp water + 1/2 tbsp cornstarch + 1/2 tsp cornstarch
  • 1 1/2 tbsp light soy sauce
  • 1/2 tbsp sriracha sauce 

Instructions
 

  • Preheat oven to 375°F. Slice tofu into 1/2 inch thick sticks, so that they resemble french fries. Using a few paper towels, pat tofu to draw as much water out of the tofu fries as possible. Lay tofu sticks onto baking sheet lined with parchment paper. Bake for about 20-30 minutes (flipping halfway) until fries are golden and outside is crisp. 
  • While fries are baking, make your sauce on the stove. Add all sauce ingredients except the cornstarch + water into a small saucepan. Bring to a low boil and stir until mixed. In a small bowl, completely dissolve cornstarch in water, then add to the mixture. Stir until sauce boils again and cook until sauce thickens (about 2 minutes). 
  • When fries are finished, quickly brush with sauce and sprinkle sesame seeds on top. 
Serving: 0.13of recipe, Calories: 156kcal, Carbohydrates: 17.6g, Protein: 10.8g, Fat: 6.2g, Saturated Fat: 0.9g, Sodium: 137.2mg, Fiber: 0.7g, Sugar: 14.2g, NET CARBS: 17
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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