Kirbie's Cravings

Cafe Stems

overhead photo of a salad served at Cafe Stems
Cafe Stems recently soft opened, replacing The Fruit Shop on Convoy Street. The quick-service restaurant focuses on a healthy menu of salads, Japanese rice balls, smoothie bowls and more.

Normally I’m not a big salad person, but it’s the start of a new year and I was intrigued by a few of the salads that had an Asian spin to them.

photo of the outside of Cafe Stems
I went in on a Sunday with my good friend and fellow blogger caninecologne (“CC” for the rest of this post).

Because the restaurant is still in its soft opening stages, the menu is limited. They offer a few different salads (plus a build-your-own option), smoothies, acai bowls and onigiri (Japanese rice balls).
photo of the menu at Cafe Stems
photo of salad toppings bar
photo of cheese bar
photo of nuts for salads

We went in early so the restaurant was still fairly quiet. I do like what they’ve done with the space.
photo of the dining area
On Sundays, they have a buy 1 get one half off on salads. We took advantage and decided to get four salads! Between the two of us, we actually ordered the majority of the menu. We also tried all the rice balls currently available.

Sencha Organic Tea Leaves, Romaine Lettuce, Garlic Flakes, Roasted Lentils, Sunflower + Sesame + Pumpkin Seeds, Peanuts + Shallots, Dressed with Vegetarian Fish Sauce + Lemon Juice + Himalayan Salt
This was the salad I was most interested in trying. It’s inspired by the traditional Burmese tea leaf salad. I’ve never eaten a Burmese tea leaf salad, but CC has and showed me photos of several versions she’s eaten (like this one and this one).

The sencha tea leaves are fermented for three days and then tossed in with lettuce and various seeds and nuts which add crunch and texture.
close-up photo of POSITIVITEA
I found the salad to be quite light. I actually wished that the flavors were a little bolder. But I think the lack of shrimp paste and use of a vegetarian fish sauce (to keep the salad vegetarian) kept the flavors lighter. CC thought it was a nice and light twist on the traditional version.

Kale, Tofu, Carrots, Almonds, Soy sauce + Sugar, Paired with Creamy Sesame Seed Dressing
This was my favorite of the four salads and one I’d get again and again. The salad has a Japanese twist with the use of creamy sesame dressing and the crumbled soft tofu paired surprisingly well.
overhead photo of KALE-IN ME SOFTLY
It’s hard to tell from the photos, but each of these salads are huge. I saw photos on Instagram before my visit, but they look much bigger in person. They are served on round pizza pans lined with paper.

I got a kick out of the name too. Not only was it a clever play on words and phrases, but it described the salad quite nicely because the salad is very soft. The kale leaves are first tossed in oil and lemon juice which softens them so they aren’t as hard to chew (I do this for my raw Brussels Sprouts salad but will now try on kale next time).

Kale, Feta, Figs, Carrots, Sliced Almonds, Paired with Lemon Poppy Seed Dressing
photo of FIG IT UP
It was hard for me to taste the dressing properly as it kept separating even after we tried to mix it up. I couldn’t really taste the poppy seed flavor. I did enjoy the dried figs. We opted to not add the feta cheese since neither of us really like feta. This salad tasted fine but wasn’t quite as unusual as the two above.
overhead photo of FIG IT UP

Arugula, Blue Cheese, Apples, Pears, Candied Walnuts, Pomegranate Seeds, Balsamic Dressing
This salad is usually made with arugula but they didn’t have any available so they substituted with romaine and kale. We opted to skip the blue cheese.
overhead photo of APPLES, POM, AND PEARS! (OH MY)
While I enjoyed components of this salad, this one didn’t quite wow me either as it seemed similar to other salads I’ve had.

Front Row: OKAKA (seasoned bonito flakes), TAKANA (pickled mustard greens)
Back Row: KOMBU (seasoned kelp), UME (Sour Japanese Plum)
They currently have onigiri on the menu so we ordered one of each. Since we were one of the first customers that morning, these were made after we ordered so they were quite fresh.
photo of four different onigiri
Of the four, my favorite was the Ume, which surprised me because it’s usually my least favorite. Most of the ume ones I’ve had consist of a rice ball with only the ume in the center. Here, they chop the ume and mix it into the rice. Not only does it make for a prettier rice ball, but the salty sour flavor of the plum is more evenly distributed throughout the rice ball.

As we were finishing up our meal, the owner came to chat with us to see what we thought of the different dishes. At one point I asked what other onigiri they would be offering and he mentioned that they would be serving a salmon and a tuna. And then he offered to make us one to try.
close-up of onigiri
He made one for each of us so we didn’t have to share. These were still warm and quite good. The fish was salty on its own, but was a good balance mixed with the rice.

Overall, we had a pleasant meal here. I’ll have to come back after the grand opening (January 22) so that I can check out more menu items. I’m really curious about the 5 FUNGUYS (5 mushrooms!) salad. Currently they are open everyday except Saturday. On Fridays they have a “bring a friend” and buy 1 get one half off smoothie bowls. On Sundays, they have a buy 1 get one half off on salads. The salads are huge here and I think it’s nice to have a healthy option in this area.

photo of the menu at Cafe Stems

Cafe Stems
4619 Convoy St, San Diego, CA 92111

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4 comments on “Cafe Stems”

  1. My husband and I have tried all their salads except the mushroom one. My favorite was the Kale Me Softly, and my second favorite option was Call Me Corny. The dressings of those two salads are outstanding. My husband loves the Fig it Up.
    My favorite Urigani is the Okana and my husband likes the Ume. My two year old liked the Cherry Me smoothie and Bae Sic acai bowl the best. 
    Can’t wait to see what other dishes they will have in the future.

    • I need to try Call Me Corny still! Thanks for letting me know your experience. I liked the Okana and Ume ones also. I need to try the smoothie bowls still. I’m excited to see what else they will add too

  2. I had a nice time at lunch with you over here. Glad you chose this place; they really do have healthier choices than many of the surrounding restaurants. My favorite salad was the one with the crumbled tofu and creamy sesame dressing. The onigiri I liked best was the salmon..  I hope to visit after their grand opening as well. I’d like to do the “build your own” salad option and also try that mushroom salad.

    • I like the build-your-own option. I would probably start with one of the salads I like and add and take away certain ingredients for personal preference. It was so great checking out the place with you!