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Ingredients:
- 1 ripe small or medium avocado
- 1/4 cup cocoa powder
- 1/3 cup raw agave nectar
- 1/4 cup nonfat milk
Directions:
-
Blend all ingredients into a blender until smooth and creamy. You may need to add more agave nectar depending on the size of your avocado. It's ready to eat immediately or you can also refrigerate.
Notes:
Recipe adapted from Forgiving Martha
Nutrition Facts
Avocado Chocolate Pudding
Amount Per Serving (0.5 of recipe)
Calories 309
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Sodium 23mg
1%
Potassium 699mg
20%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 27g
Protein 5g
10%
Vitamin A
4.2%
Vitamin C
12.2%
Calcium
6.3%
Iron
11.3%
* Percent Daily Values are based on a 2000 calorie diet.
strange, but ingenius! I like it! 🙂
It’s actually quite yummy. And I like that it uses agave nectar and avocado so it’s healthy too.
It looks so good!
Does it taste like avocado?
I strongly dislike avocado. =)
I don’t think it tastes like avocado if you add enough sweetener. But I enjoy avocados, so I’m not sure if someone who is sensitive to the taste of avocados would feel the same.
Hey Kirbie! Can I use white sugar instead of agave nectar?
Yes I think it should be fine. Hope you like it!
Amazing!!! My toddler and I just had a bowl each. It reminded me very much of the pudding that came in the box my mom used to make. Plus, no waiting for it to cool, no yucky congealed skin at the top, more filling and MUCH, MUCH better for you. I used less nectar, maybe a little less than 1/4 a cup, and used almond milk instead of cow milk. It turned out great. Thank you!
Awesome! So glad you and your toddler both enjoyed it. And glad to know it works with almond milk too.
Hi Kirbie:
Many thanks for this Avocado recipe. 3 questions please.
1. How far in advance can you make this pudding?
2. Can you make 6 or 8 servings at once?
3. How long does it stay nice to serve once it is made?
Thanks if you can offer some answers to my questions. Keep up the great work,
Respectfully,
Brenda
Hi Brenda. Every time I’ve made this, I’ve eaten it right away or let it chill for about an hour. I would not make it too far in advance because you are working with fresh avocados. I do think you should be able to increase the recipe to 6 or 8 servings, but definitely make it right before it’s about to be served or an hour before and let it chill in the fridge for an hour.
This stuff is great but oh my god is it high in calories!
Most of the calories come from the avocado and it’s actually not that bad, especially since this makes two servings, so only about 250 calories.