Kirbie's Cravings

Low Calorie Blueberry Muffins

Fresh blueberry muffins that are low in calories. This is an easy one bowl recipe that produces fluffy delicious low-calorie blueberry muffins.close-up photo of a blueberry muffinThis post is sponsored by Zing™ Baking Blend and SheKnows Media.

Is there anything better than a freshly baked blueberry muffin? How about one that is only 138 calories?

I recently made these low-calorie blueberry muffins, replacing sugar with Born Sweet® Zing™ Baking Blend.  Zing™ Baking Blend is made with a combination of stevia leaf extract and pure cane sugar and has only 5 calories per serving. It bakes and browns just like sugar but with fewer calories.

photo of a package of zing baking blend

I’m always looking for clever ways to cut down on calories, especially since I bake so often and consume so many of my baked goods, so I was definitely curious to see how well Zing™ Baking Blend would work.

My low-calorie muffins baked up just like my regular muffins. They rose beautifully and had golden tops just like they should. Appearance-wise, I didn’t see any difference.

close-up photo of a half a blueberry muffin

And they tasted great too: fluffy, soft, bursting with fresh blueberry juices. I can never resist a blueberry muffin straight out of the oven. I nearly burned my mouth digging into one of these, but it was worth it. And I was able to eat the whole thing without feeling guilty! Okay, who am I kidding?! I actually had two right away. It might be three by the time I finish writing this.

Because these are meant to be low calorie, these are not your super-sweet, covered in streusel type of muffin. These are light and sweet and just enough to satisfy those cravings for a baked good without going overboard.

photo of a blueberry muffin sliced in half

I was provided with a 20 oz. canister of Zing™ Baking Blend. I’ve seen it at Walmart and Amazon. You can use it in most baking recipes, by using about half the amount of Zing™ Baking Blend for the amount of sugar a recipe calls for, so this canister actually goes a long way. I especially love the easy pour spout, which is less messy than scooping ingredients from a bag.

I’ll definitely be experimenting more with some of my other recipes. You can learn more about Zing™ Baking Blend on their website.

You can also follow along with ideas, tips and recipes through their FacebookTwitterPinterestInstagram and YouTube.

photo of a blueberry muffin


Low-Calorie Blueberry Muffins

Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Fresh blueberry muffins that are low in calories. This is an easy one bowl recipe that produces fluffy delicious low-calorie blueberry muffins.


  • 1/2 cup Zing™ Baking Blend
  • 1 large egg
  • 1 1/2 cups all purpose flour
  • 2 tsp baking power
  • 1/4 cup vegetable oil
  • 3/4 cup fat free milk
  • 1 tsp vanilla extract
  • 1 1/2 cups fresh blueberries


  • Preheat oven to 350°F. Line a muffin pan with cupcake/muffin liners.
  • In a large bowl, whisk together Zing™ Baking Blend and egg until combined. Add in remaining ingredients except blueberries and whisk until batter is smooth. Stir in 1 cup of blueberries.
  • Fill each muffin cup about 3/4 full with batter. Drop a few of the remaining blueberries on top of each muffin.
  • Bake for about 20 minutes until muffins are puffy and a knife inserted into the middle comes out clean. Let muffins cool before eating.


Serving: 1muffin, Calories: 138kcal, Carbohydrates: 23g, Protein: 2g, Fat: 5g, Saturated Fat: 3g, Sodium: 12mg, Sugar: 10g, NET CARBS: 23g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!


$100 Gift Card Giveaway

What kind of treats will you bake using Born Sweet® Zing™ Baking Blend? Tell me in the comments and you will be entered to win a $100 Walmart gift card!


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This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the [email protected] email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

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130 comments on “Low Calorie Blueberry Muffins”


  2. I’d love me some blueberry-lemon cupcakes with blueberry frosting

  3. I would make peanut butter cookies.

  4. #SweepstakesEntry I would bake zucchini bread, banana bread and also Lintzer tart cookies


  5. I love blueberry muffins so I’m going to be trying your recipe. I would use this to make banana nut bread.

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