Kirbie's Cravings

Low Calorie Blueberry Muffins

Fresh blueberry muffins that are low in calories. This is an easy one bowl recipe that produces fluffy delicious low-calorie blueberry muffins.close-up photo of a blueberry muffinThis post is sponsored by Zing™ Baking Blend and SheKnows Media.

Is there anything better than a freshly baked blueberry muffin? How about one that is only 138 calories?

I recently made these low-calorie blueberry muffins, replacing sugar with Born Sweet® Zing™ Baking Blend.  Zing™ Baking Blend is made with a combination of stevia leaf extract and pure cane sugar and has only 5 calories per serving. It bakes and browns just like sugar but with fewer calories.

photo of a package of zing baking blend

I’m always looking for clever ways to cut down on calories, especially since I bake so often and consume so many of my baked goods, so I was definitely curious to see how well Zing™ Baking Blend would work.

My low-calorie muffins baked up just like my regular muffins. They rose beautifully and had golden tops just like they should. Appearance-wise, I didn’t see any difference.

close-up photo of a half a blueberry muffin

And they tasted great too: fluffy, soft, bursting with fresh blueberry juices. I can never resist a blueberry muffin straight out of the oven. I nearly burned my mouth digging into one of these, but it was worth it. And I was able to eat the whole thing without feeling guilty! Okay, who am I kidding?! I actually had two right away. It might be three by the time I finish writing this.

Because these are meant to be low calorie, these are not your super-sweet, covered in streusel type of muffin. These are light and sweet and just enough to satisfy those cravings for a baked good without going overboard.

photo of a blueberry muffin sliced in half

I was provided with a 20 oz. canister of Zing™ Baking Blend. I’ve seen it at Walmart and Amazon. You can use it in most baking recipes, by using about half the amount of Zing™ Baking Blend for the amount of sugar a recipe calls for, so this canister actually goes a long way. I especially love the easy pour spout, which is less messy than scooping ingredients from a bag.

I’ll definitely be experimenting more with some of my other recipes. You can learn more about Zing™ Baking Blend on their website.

You can also follow along with ideas, tips and recipes through their FacebookTwitterPinterestInstagram and YouTube.

photo of a blueberry muffin

You might like my Blueberry Avocado Muffins, too!

Low-Calorie Blueberry Muffins

Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Fresh blueberry muffins that are low in calories. This is an easy one bowl recipe that produces fluffy delicious low-calorie blueberry muffins.


  • 1/2 cup Zing™ Baking Blend
  • 1 large egg
  • 1 1/2 cups all purpose flour
  • 2 tsp baking power
  • 1/4 cup vegetable oil
  • 3/4 cup fat free milk
  • 1 tsp vanilla extract
  • 1 1/2 cups fresh blueberries


  • Preheat oven to 350°F. Line a muffin pan with cupcake/muffin liners.
  • In a large bowl, whisk together Zing™ Baking Blend and egg until combined. Add in remaining ingredients except blueberries and whisk until batter is smooth. Stir in 1 cup of blueberries.
  • Fill each muffin cup about 3/4 full with batter. Drop a few of the remaining blueberries on top of each muffin.
  • Bake for about 20 minutes until muffins are puffy and a knife inserted into the middle comes out clean. Let muffins cool before eating.


Serving: 1muffin, Calories: 138kcal, Carbohydrates: 23g, Protein: 2g, Fat: 5g, Saturated Fat: 3g, Sodium: 12mg, Sugar: 10g, NET CARBS: 23

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!


$100 Gift Card Giveaway

What kind of treats will you bake using Born Sweet® Zing™ Baking Blend? Tell me in the comments and you will be entered to win a $100 Walmart gift card!


Entry Instructions: 

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You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 10/6/2015 – 10/31/2015


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Recipe Rating

130 comments on “Low Calorie Blueberry Muffins”


  2. I’d love me some blueberry-lemon cupcakes with blueberry frosting

  3. I would make peanut butter cookies.

  4. #SweepstakesEntry I would bake zucchini bread, banana bread and also Lintzer tart cookies


  5. I love blueberry muffins so I’m going to be trying your recipe. I would use this to make banana nut bread.

  6. i would make banana bread 

  7. I sent out a tweet:

  8. I would make some banana nut bread with Zing!

  9. tweet

    tbarrettno1 at gmail dot com

  10. I would make banana bread

    tbarrettno1 at gmail dot com

  11. i posted a tweet: 

  12. i would probably try to make chocolate chip cookies 

  13. Tweeted!

  14. I’d use it in making both donuts and waffles for my family!

  15. I will probably make some blueberry, almond and flax seed muffins.
    sazzyfrazz at gmail dot com

  16. tweeted –

  17. I’d like to try Zing in some of my Christmas Cookie recipes.

  18. I tweeted here: 

  19. I would love to try making no-bake chocolate cookies.  mmmm I love those!

  20. I will make pumpkin muffins.

  21. I would make apple crisp

  22. My tweet

  23. I would try it in a light version of my apple crumble ?

  24. I would make blueberry muffins.

  25. I would make brownies.

  26. Tweet

  27. Mini cheesecakes

  28. I would make chocolate chip cookies!

  29. I would like to try Zing in my chocolate walnut brownie recipe.

  30. I would use it to make Blueberry, Strawberry, Coconut Cupcakes.

  31. All kinds of treats but I guess I’d make some cookies first. 

  32. Would be awesome with in my pumpkin bars

  33. I would love to try to make some pumpkin tartlets with Zing. truckredford(at)Gmail(dot)Com

  34. I would love to use it with my holiday baking. Sugar cookies and also wonder if I could put it in my blender to spin it up to make it like powder sugar to use in my shortbread cookies. I would love to try it out on my recipe for low sugar banana bread by using it instead of agave nectar. Thanks for the great looking recipe and the chance to win.

  35.  would bake some banana bread using the  Born Sweet® Zing™ Baking Blend! 

  36. I would love to make some Pumpkin Raisin Bread!!  

  37. tweet–

  38. I will make a lighter version of my favorite chocolate chip cookies.

    Thanks for the chance to win!

    wildorchid985 AT gmail DOT com

  39. I’d try using it in my Pecan Butter Ball cookies!

  40. I’d like to try it in bread pudding.

  41. tweeted

  42. I would make some cranberry and lemon scones.

  43. Ooh those look so delicious to remake! I want to win! ????

  44. Chocolate Chip Banana Brown Butter Cake!
    onefrugalgirl AT gmail DOT com

  45. I’d bake cheesecakes and pies.

  46. Chocolate Lava Cakes!!!

  47. I would make pumpkin pie

  48. Mmm, I’d probably make some pumpkin bread or muffins!

  49. I’d try using this in my favorite: jam thumbprint cookies.

  50. I would bake the Peanut Butter and Banana Cake recipe from their site using Born Sweet® Zing™ Baking Blend.

  51. I would make a cheese cake with Zing Baking Blend

    amy [at] utry [dot] it

  52. These blueberry muffins look amazing and would be the first recipe I’d try with the Zing Baking Blend.

  53. I posted a tweet:

  54. I’d make my favorite cookie…Double Chocolate Chip!

  55. tweet-

  56. I would make blueberry cupcakes.
    tcarolinep at gmail dot com

  57. very cool! i love this. i always cut back the amount of sugar in baking recipes, especially banana bread (holy moly some banana bread recipes are insane!). i’d use this mix for lots of great fall goodies including my favorite: pumpkin chocolate chip muffins 🙂

  58. I’d love to bake lots of sugar cookies this Christmas!


  59. I would make some pumpkin bread!! yum

  60. I’d make pumpkin muffins!

  61. I want to bake vanilla cookies and halloween treats with it!

  62. I’ll use the Born Sweet® Zing™ Baking Blend to make their cinnamon apple muffins. They look tasty!

  63. I would use this to make apple bread

  64. I would use it to bake pumpkin and apple pies this holiday season for a less guilty treat! 🙂

  65. I’d use it for cupcakes.

  66. I will use Zing Baking Blend to bake Buttermilk Pie.

  67. I would use this for muffin and quick breads.

  68. I would make zucchini bread.

  69. I will bake brownies!

  70. I would bake zucchini bread1

  71. tweet- 

  72. I would make carrot cake cupcakes

    groogruxking40 @ gmail dot com

  73. i’d love to make some cinnamon rolls with zing!!!

  74. I would really like to try to make some banana nut bread. Its so delicious!

  75. Tweet:

    ErinLoves2Run at gmail dot com

  76. I would make banana bread!  Thank you for the wonderful giveaway.
    ErinLoves2Run at gmail dot com

  77. I would bake a chocolate cake.

  78. I would love to make pumpkin muffins with this!

  79. I would love to use Born Sweet Zing Baking Blend to make some oatmeal chocolate chip butterscotch cookies and apple muffins.

  80. I would make my pumpkin rolled cake with it

  81. With the change of the season I’m back on my pumpkin trend! I would be interested to see how it would hold up in my pumpkin cheesecake recipe! Graham cracker crust???

  82. I love donuts but am afraid of deep frying, so I’d love to use this blend to BAKE donut muffins! Thanks for the giveaway!

  83. Tweeted!

  84. I would bake some banana bread using the  Born Sweet® Zing™ Baking Blend! 

  85. I would use it in all my holiday baking! This would be perfect for my family. Thank you for the opportunity.

  86. I’ve already been using it in several of my sourdough cakes!

  87. I would bake muffins

  88. tweet–

  89. I will bake carrot cake.

  90. i would make cookies

  91. tweet-

  92. Your Blueberry Muffins look incredible! My Dad has Diabetes and it runs in my family so I am always looking for healthier dessert recipes and I like the Born Sweet Zing Baking blend to make my Red Velvet Cupcakes and Cinnamon Apple Muffins. I make these low calorie versions.

  93. I will be using Born Sweet Baking Zing to bake all my pumpkin treats this fall!! Can’t wait to try this! 🙂

  94. I’m always baking muffins so I’d love to see how this product stacks up!

  95. I would use it in cupcakes!
    I LOVE making cupcakes(especially chocolate!)

  96. Wow, my son is obsessed with BROWNIES so I’m always trying new recipes, this might be perfect!

  97. tweet-

  98. i will make oatmeal and chocolate chip cookies