Baked Sweet and Sour Chicken

photo of Baked Sweet and Sour Chicken on a white plate
This easy sweet and sour chicken is made healthier by baking the chicken rather than frying it. The chicken maintains its crispy exterior and is absolutely delicious. Plus, you can make the dish in about 30 minutes.
close-up photo of Baked Sweet and Sour Chicken
I’ve had an insatiable craving for sweet and sour chicken lately. We’ve been eating it quite a lot. I realized I never did a baked version of the recipe on the blog before, so here it is.
photo of chopsticks holding a piece of chicken
I made extra sauce because Mr. K likes to just eat the sauce with rice. I also added some heat to the sauce because the sweet and sour chicken I grew up eating was also spicy. This plate disappeared super fast. Time to make another batch!

 

Baked Sweet and Sour Chicken

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Dishes
Cuisine: Chinese
Servings: 4
This easy sweet and sour chicken is made healthier by baking the chicken rather than frying it. The chicken maintains its crispy exterior and is absolutely delicious. Plus, you can make the dish in about 30 minutes.

Ingredients:

  • 1 lb boneless chicken breast
  • 2 cups panko breadcrumbs I recommend Kikkoman brand
  • eggs whisked

for the sauce

  • 3/4 cup sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup ketchup
  • 3 tbsp sriracha sauce
  • 1 Tbsp light sodium soy sauce
  • 1/2 tsp garlic powder
  • 3 tsp cornstarch + 2 tbsp water

Directions:

  1. Preheat oven to 400°F. Cut chicken into bite-sized cubes. Pour whisked eggs in a small bowl. Pour panko bread crumbs in another bowl. Coat chicken in egg and then in bread crumbs. Place on baking sheet lined with parchment paper. Repeat until all chicken is coated.

  2. Bake chicken for about 20 minutes until chicken is cooked and breadcrumbs turn golden brown.

  3. While chicken is cooking, make the sauce. In a small sauce pot on stove, add all ingredients except cornstarch and water. Bring to a low boil and stir with a large wooden spoon. Once sauce boils, completely dissolve cornstarch in water and then add to sauce. Let sauce cook until it thickens. Coat finished chicken in sauce. Garnish with parsley or green scallions if desired.

Nutrition Facts
Baked Sweet and Sour Chicken
Amount Per Serving (0.25 of recipe)
Calories 580 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2.2g
Cholesterol 175.7mg 59%
Sodium 967.3mg 40%
Total Carbohydrates 86.7g 29%
Dietary Fiber 2.8g 11%
Sugars 46.7g
Protein 36.5g 73%
Vitamin A 7%
Vitamin C 15%
Calcium 12%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

 

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12 comments on “Baked Sweet and Sour Chicken”

  1. Craving . . . ???

    Is that a hint?

  2. I was doing the annoying – “you’ve been married for a while, when are you going to announce you’re expecting” obnoxious interpretation of the word “craving” – that’s all.

    I intend to make this recipe. Love your blog!

  3. Looks great. I’ll likely try it with pork and will trim the sugar in half (not so into very sweet … & sour).

  4. I love this recipe! It was super easy to make and all my kids loved it, which is rare!! Thank you so much!

  5. Magnificent Recipe! Instead of Sriracha sauce i used A home made buffalo wings hot sauce i had with the same recipe as Sriracha sauce and it came out just as good!

  6. My brother and I love sweet and sour chicken but hate spicy food, if we remove the hot sauce it will need a subtitude or it will taste good without it?

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