Cream of Avocado Soup is the perfect soup for summer. It’s savory, creamy and comes out a beautiful summery green. It can be enjoyed hot or room temperature and is ready in less than 30 minutes.
overhead photo of Cream of Avocado Soup

This post is created in partnership and sponsored by the California Avocado Commission.

There is something so comforting about homemade soup. I love building layers of flavor and tasting as it all comes together. And once it is ready, I always indulge with a big bowl.

With avocados in season, I have been inspired to make everything avocado. Like this avocado soup recipe. Avocados are already very creamy on their own, so you don’t need as much cream as your typical cream soup.

Ingredients

  • Minced garlic
  • Minced onion
  • Chicken broth
  • Large avocados
  • Fresh lime juice
  • Chopped fresh cilantro
  • Salt and pepper
  • Heavy cream

Broth: I like chicken broth, but if you want to keep the soup vegetarian, you can use vegetable broth.

Avocados: Remove the pits and skin. The easiest way to do this is to cut the avocados in half (when you insert your knife, it will hit the pit. Just rotate your knife around.) Use a spoon to remove the pit and then scoop out the flesh.

Cream: I like adding some heavy cream. It makes the soup rich and creamy, but I have made it without, and it’s still delicious and creamy, just not as much.

close-up photo of a spoonful of Cream of Avocado Soup

Recipe Steps

You start by cooking everything on the stove. Simmering the avocado in the soup base helps bring out its beautiful green color.

Once everything is cooked, it’s pureed in a food processor or blender with a little cream. And then it’s ready to serve! It’s that easy.

I quite enjoyed this soup hot but it tasted good when cooled to room temperature, as well.

close-up of Cream of Avocado Soup garnished with fresh avocado slices

More Avocado Recipes

4.34 from 3 votes

Cream of Avocado Soup

A creamy, savory summer soup that is ready in less than 30 minutes. This cream of avocado soup uses much less cream than typical cream soups because avocados are so creamy on their own.

Ingredients

  • 2 cloves garlic, minced
  • ½ yellow onion, minced
  • 2 cups chicken broth, divided
  • 2 large avocados, pitted and peeled and cut into cubes
  • 1 tbsp lime juice
  • ¼ cup cilantro leaves
  • salt and pepper, to taste
  • ½ cup heavy cream

Instructions
 

  • Add garlic and onions and ¼ cup of chicken broth to soup pot and bring to medium high heat. Cook garlic and onions until garlic is lightly browned and onions are translucent.
  • Add in remaining chicken broth, avocados, lime juice and cilantro. Bring to a simmer and cook 5-10 minutes, until all the flavors come together. Season with salt and pepper, to taste.
  • Pour soup into blender. Blend until smooth. Add in cream and blend slowly just until cream is incorporated.
  • Serve soup immediately. If desired, garnish with fresh slices of avocado, cilantro, and a swirl of sour cream.

Notes

If you are looking for a dairy-free option, you can leave out the cream altogether. The cream does make the soup creamier, but the soup also tastes good without the cream.
Serving: 0.25of recipe, Calories: 231kcal, Carbohydrates: 9.4g, Protein: 3.3g, Fat: 21.5g, Saturated Fat: 8.3g, Sodium: 476.9mg, Fiber: 4.9g, Sugar: 2.3g, NET CARBS: 5
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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