Cream of Avocado Soup

Cream of Avocado Soup is the perfect soup for summer. It’s savory, creamy and comes out a beautiful summery green. It can be enjoyed hot or room temperature and is ready in less than 30 minutes.
overhead photo of Cream of Avocado SoupThis post is created in partnership and sponsored by the California Avocado Commission.

There is something so comforting about homemade soup. I love building layers of flavor and tasting as it all comes together. And once it is ready, I always indulge with a big bowl.
close-up photo of a spoonful of Cream of Avocado Soup
With avocados in season, I have been inspired to make everything avocado. Like this avocado soup. Avocados are already very creamy on their own so you don’t need as much cream as your typical cream soup.

You start by cooking everything on the stove. Simmering the avocado in the soup base helps bring out its beautiful green color. Once everything is cooked, it’s pureed in a food processor or blender with a little cream. And then it’s ready to serve! It’s that easy.


I quite enjoyed this soup hot but it tasted good when cooled to room temperature as well.
close-up of Cream of Avocado Soup garnished with fresh avocado slices

Recipe Tips

If you are looking for a dairy-free option, you can leave out the cream altogether. The cream does make the soup creamier, but the soup also tastes good without the cream.

Cream of Avocado Soup

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: American
Servings: 4

A creamy, savory summer soup that is ready in less than 30 minutes. This cream of avocado soup uses much less cream than typical cream soups because avocados are so creamy on their own.


  • 2 cloves garlic minced
  • ½ yellow onion minced
  • 2 cups chicken broth divided
  • 2 large avocados pitted and peeled and cut into cubes
  • 1 tbsp lime juice
  • ¼ cup cilantro leaves
  • salt and pepper to taste
  • ½ cup heavy cream


  1. Add garlic and onions and ¼ cup of chicken broth to soup pot and bring to medium high heat. Cook garlic and onions until garlic is lightly browned and onions are translucent.
  2. Add in remaining chicken broth, avocados, lime juice and cilantro. Bring to a simmer and cook 5-10 minutes, until all the flavors come together. Season with salt and pepper, to taste.

  3. Pour soup into blender. Blend until smooth. Add in cream and blend slowly just until cream is incorporated.
  4. Serve soup immediately. If desired, garnish with fresh slices of avocado, cilantro, and a swirl of sour cream.


If you are looking for a dairy-free option, you can leave out the cream altogether. The cream does make the soup creamier, but the soup also tastes good without the cream.

Nutrition Facts
Cream of Avocado Soup
Amount Per Serving (0.25 of recipe)
Calories 231 Calories from Fat 194
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 8.3g 42%
Trans Fat 0.4g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 9.4g
Cholesterol 36.1mg 12%
Sodium 476.9mg 20%
Total Carbohydrates 9.4g 3%
Dietary Fiber 4.9g 20%
Sugars 2.3g
Protein 3.3g 7%
Vitamin A 9%
Vitamin C 15%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

As stated above, this post is sponsored by the California Avocado Commission. All opinions expressed are my own.

Leave a Reply

Your email address will not be published. Required fields are marked *