These homemade energy bars are just 3 ingredients and easy to make and customize. They make a great afternoon pick-me-up snack.
I used to buy these energy bars to snack on after yoga class, but found them to be a little expensive. And then I realized how easy they are to make at home. Plus you can customize with your favorite fruits and nuts.
How to Make Energy Bars
- The main ingredient is dates. The dried dates are the binding agent that hold these bars together.
- You need to make sure the dates are soft and moist. I try to start with a new package of dried dates. If you are using old dates that may have lost their moisture, you will need to soften them first by soaking them in warm water for a few minutes.
- The dates are blended until they form a paste. Then the other dried fruits and nuts are added.
- For other dried fruits, I usually use dried cranberries, apricots, cherries or blueberries.
- For nuts, I usually use almonds, cashews and pecans.
- The fruits and nuts are added to the paste until they are roughly chopped.
- Press the mixture firmly into a pan to set and chill overnight. Once the bars are set, they are ready to cut and serve or store.
- 2 cups pitted dried dates medjool preferred
- 1/2 cup dried fruit (I used dried cranberries and apricots)
- 1/2 cup unsalted nuts (I used almonds, cashews, pecans)
- In a food processor, blend the dates. At first they will become finely chopped. As you continue to let the food processor run, they will eventually stick together again until a big ball forms. Stop once the ball forms.
- Add in dried fruit and nuts. Pulse for a few seconds until nuts and fruits are chopped into finer pieces and mixed into the date mixture, but stop before the nut and dried fruit pieces completely dissolve into the date mixture. The mixture may loosen up from ball form with the addition of fruits and nuts. That's okay.
- Take your energy bar mixture and press onto a small pan lined with parchment paper. Press down firmly so that the energy bar becomes compact and the nuts and fruits are firmly embedded into the date mixture. Energy bar mixture should be about 1/2 inch in thickness.
- Chill for a few hours or overnight. Remove from fridge and using a sharp knife, cut to desired bar lengths. Bars can be stored in fridge or freezer.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.