Microwave Egg White Omelettes

close-up photo of microwave egg white omelette
It’s the start of 2015, so I’m trying to share some healthy recipes, like these super easy egg white omelets cooked in the microwave. They can be prepped ahead of time and eaten on-the-go.

I hope everyone had an enjoyable last few weeks. I’m having a hard time getting back into my usual schedule. We spent Christmas traveling and then kept it low key last week. I’ve spent a lot of my free time re-watching Friends on Netflix. I’m not sure why I am so excited that it is now available on Netflix. I actually own all the DVDs, so I could have watched whenever I wanted to, but I haven’t really watched it in years, except for occasionally catching it on tv.
photo showing the ingredients you need to make microwave egg white omelettes
I guess I’m not the only one watching. While going into a Starbucks the other day, I walked past a group of friends having a heated discussion and overheard one guy say “Joey is the kind of guy you marry, not Chandler.” I didn’t know if I wanted to laugh or to interject.

But Monday is now fast approaching so I guess I’ll have to put my binge watching on hold. I love making these egg white omelettes for breakfast during the work week. They are light, easy and you can change up the fillings. I like a lot of fresh, colorful vegetables. You can also prep everything the night before, enough for a few mornings worth, and then in the morning, you just add your ingredients, pop it in the microwave for about 1 minute and it’s ready to go.
one microwave egg white omelette in a red ramekin

Microwave Egg White Omelets

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Breakfast
Cuisine: American
Servings: 1
These microwave egg white omelets are easy to make and you can change the fillings based on what you like. This version has colorful vegetables for a healthy start to the day. I like to prep a few of these ahead of time so all I have to do is add the veggies and pop them in the microwave when it's time for breakfast.

Ingredients:

  • 6 tbsp  liquid egg white product
  • 1-2  tbsp of nonfat milk
  • 1 tbsp chopped spinach
  • 1 tbsp chopped orange bell peppers
  • 1 tbsp chopped red bell peppers
  • 1 tbsp chopped broccoli
  • 1-2 tbsp  low fat shredded cheese
  • salt and pepper to taste

Directions:

  1. Using a 6 to 8 oz ramekin, add egg white and milk and gently whisk. Add in remaining ingredients. Microwave for about 1 minute 30 seconds or until done.

Notes:

  • You can tailor this recipe to your tastes by adding different vegetables.
Nutrition Facts
Microwave Egg White Omelets
Amount Per Serving (1 omelete)
Calories 81 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.8g5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 4.5mg2%
Sodium 246.3mg11%
Carbohydrates 4.9g2%
Fiber 0.6g3%
Sugar 4.2g5%
Protein 12.3g25%
Vitamin A 200IU4%
Vitamin C 39.6mg48%
Calcium 170mg17%
Iron 2mg11%
Net Carbs 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

Related Recipes

Omelet in a mug
Omelet in a mug

French Toast in a Mug
French Toast in a Mug

Omelette Waffle
Omelette Waffle

Microwave Egg White Omelets

Leave a Reply

Your email address will not be published. Required fields are marked *