Pumpkin Yogurt Smoothie

photo of two Pumpkin Yogurt Smoothie
Last year, I made some delicious pumpkin milkshakes. This year, I thought I’d start with something a little healthier: a pumpkin yogurt smoothie.

overhead photo of two smoothies with purple-striped straws

I got the idea after making my pumpkin yogurt dip.

This drink is super easy to make and even healthy enough for breakfast.
photo of two smoothies with straws

If you love smoothies and other cool and creamy drinks you might like my Mango Lassi, too.

Pumpkin Yogurt Smoothie

Prep Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
This drink is super easy to make and even healthy enough for breakfast.

Ingredients:

  • 1/2 cup cold pumpkin puree I put my can in the fridge to chill
  • 1 cup cold nonfat plain Greek yogurt
  • 1/2 tsp cinnamon
  • honey to taste add 1 tbsp at a time

Directions:

  1. Combine all ingredients in blender and blend until smooth. Drink while still cold.

Notes:

Nutrition estimate does not include the honey.

Nutrition Facts
Pumpkin Yogurt Smoothie
Amount Per Serving (0.5 of recipe)
Calories 81
% Daily Value*
Cholesterol 5mg2%
Sodium 39mg2%
Potassium 267mg8%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 10g20%
Vitamin A 9530IU191%
Vitamin C 2.6mg3%
Calcium 132mg13%
Iron 0.8mg4%
Net Carbs 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

4 comments on “Pumpkin Yogurt Smoothie”

  1. great idea! looks yummy!

  2. Looks great and so simple. Love the photos, also.

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