Stir Fried Zucchini Noodles

photo of chopsticks holding Stir Fried Zucchini Noodles
These stir-fried zucchini noodles are a low carb substitute for the popular Chinese lo mein or chow mein.

It’s light, healthy, and still super tasty. I added shrimp and carrots to mine, but other proteins and vegetables work as well.
overhead photo of a bowl of Stir Fried Zucchini Noodles
I’ve owned my vegetable spiralizer* for nearly two months now and I’m still very satisfied with my purchase. I just love making vegetable noodles and coming up with more recipe ideas.
photo of spiralized zucchini
Stir-fried noodles is a comfort food I grew up eating, but I don’t make it too often. This zucchini noodle version allows me to enjoy all the great flavors of the dish without all the heavy carbs. I especially love eating it for lunch because it fills me just enough and doesn’t leave me in a food coma after.


iperfect kitchen hand-held vegetable spiralizer*

*Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).

Stir Fry Zucchini Noodles

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Dishes
Cuisine: Chinese
Servings: 2
These stir-fried zucchini noodles are a low carb substitute for the popular Chinese lo mein or chow mein.


  • 2 medium zucchinis spiralized (see note)
  • tbsp olive oil
  • 1/2 lb shrimp (see note)
  • 2 carrots thinly sliced or spiralized (see note)
  • 2 tbsp low sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil


  1. In a large pan or wok, add 1 tbsp olive oil and turn stove to medium-high heat. When the oil is hot, add in raw protein. Stir fry until protein is cooked. Remove and set aside.
  2. Add in remaining olive oil. When the oil is hot, add in zucchini, carrots or any other vegetables you are using. Add in soy sauce, oyster sauce, and sesame oil, stirring constantly so that noodles cook evenly. Taste and adjust seasonings as needed. When zucchini noodles are just about cooked, add protein back in and stir a few times until everything is thoroughly mixed. Serve while warm.


  • Try to choose thin zucchini as they are easier to spiralize.
  • I like to use shrimp, but you can opt for other proteins like chicken.
  • In addition to carrots, you can also add other vegetables like string beans, broccoli, etc.
Nutrition Facts
Stir Fry Zucchini Noodles
Amount Per Serving (0.5 of recipe)
Calories 328 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 285mg95%
Sodium 1718mg75%
Potassium 826mg24%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 8g9%
Protein 27g54%
Vitamin A 10585IU212%
Vitamin C 43.3mg52%
Calcium 216mg22%
Iron 3.7mg21%
Net Carbs 11g22%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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