Kirbie's Cravings

Roasted Delicata Squash with Brown Butter

Roasted delicata squash is an easy side dish to make in the fall and winter and its unique shape makes it a festive holiday dish. The squash is naturally sweet, similar to sweet potatoes, but with fewer carbs. I flavored mine with brown butter and thyme.

photo of a pile of roasted delicata squash

This is the first year I have tried delicata squash and I am very much in love with this squash. I was initially attracted to its green and orange stripes so I couldn’t resist picking up a few while grocery shopping.

What is Delicata Squash?

Much like its name implies, the rind of delicata squash is more delicate than most squash varieties. It is edible when roasted, so there is no need to peel the skin.

two whole delicata squash

It’s considered a fall/winter squash and is sometimes known as sweet potato squash. Delicata squash taste like sweet potatoes – naturally sweet but with a firmer texture. It’s also rich in vitamins and low in calories. It also has fewer carbs than sweet potatoes, making it a good sweet potato alternative.

Like butternut squash, acorn squash, and pumpkin, it’s really good for roasting. For this recipe, I pair it with brown butter for a rich flavor.


  • Delicata squash
  • Olive oil
  • Salt
  • Dried thyme
  • Strained brown butter

How to Cut It

The most common method I see for cutting delicata squash is to slice it lengthwise, remove the seeds and then thinly slice into half-moon slices.

However, I did come across another method (from Table for Two) where the squash is sliced into whole rounds. The rind is soft enough that if you have a sharp knife or vegetable cleaver, you should be able to slice all the way through without cutting the squash in half first. This preserves the beautiful and unique shape of the squash.

Once cut into rounds, you can remove the seeds with a spoon. The color and flavor are great for Thanksgiving, but the squash rings reminded me of Christmas wreaths. I plan on serving this dish for Christmas this year.

delicata squash rings on a baking sheet

Roasting Instructions

Once it’s cut and the seeds are removed, lightly brush the slices with olive oil. You can also season with salt if desired.

Place the slices on a baking sheet lined with parchment paper and bake them in the oven for about 20 minutes at 400°F or until they’re softened.

Don’t be concerned if the tops of your squash don’t appear to have that lightly caramelized appearance like in these photos. After the squash is done cooking, flip them over and you should find that the undersides are lightly browned and caramelized.


You can make both sweet and savory versions of roasted delicata squash. I’ve seen savory preparations where the squash is dusted with parmesan cheese, garlic, and onion salt or add a sprinkle of Italian seasoning. You can also garnish it with some freshly ground black pepper.

You can also make a sweet variation by adding a drizzle of maple syrup or honey over the top.

For my variation, I roasted mine with olive oil and thyme and then finished them with brown butter, which adds a nice nutty sweetness to the squash. I’ve included how to make brown butter in the recipe card.

I also added some pomegranate seeds which add a pop of color, texture, and acidity. The vibrant red color of the pomegranate seeds also makes the squash rings look even more festive.

This delicata squash recipe is perfect for the holiday season. It’s easy and tastes delicious.

overhead photo of squash rings on parchment with pomegranate seeds

More Holiday Side Dish Recipes

Roasted Delicata Squash with Brown Butter

Servings: 4
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American
This easy side dish is great for fall and winter or holiday parties. Delicata squash tastes similar to sweet potatoes, but with a slightly firmer texture.


  • 1 delicata squash
  • 1 tbsp olive oil
  • salt to taste (optional)
  • 2 tsp dried thyme
  • 1 ½ tbsp brown butter strained


  • Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  • Wash squash and pat dry. Using a sharp knife or vegetable cleaver, slice off the two ends of the squash. Slice squash into 1/2 inch rounds. Use a small spoon to remove the seeds from each squash slice.
  • Place squash slices in a single layer onto baking sheet, making sure none of the squash overlap.
  • Brush squash with olive oil. Sprinkle thyme over surface of squash. If desired, you can also sprinkle a little salt onto each slice. I did not add salt to mine as I wanted a sweeter dish.
  • Place squash into oven and roast for about 20-25 minutes or until squash is tender.
  • Remove squash from oven. The tops should be golden but will not likely look caramelized or browned. Flip the squash slices over and you should find that they are caramelized.
  • Brush squash with brown butter. Serve warm. If desired, garnish with fresh thyme and pomegranate seeds.


  • If your knife is not sharp enough to cut whole rounds, you can also slice the squash in half, remove the seeds and slice into half-moons.
  • I got the idea for slicing into whole rounds from Table for Two blog.
  • To make brown butter: Add 2 tbsp of butter to a small saucepan and bring to low heat. Swirl butter as it melts so that it cooks evenly. Let the butter cook until it turns brown in color and a nutty aroma releases. Watch butter carefully because it can turn from browned to burnt very fast. Strain butter through a strainer to remove the small brown particles. You should be left with about 1 1/2 tbsp of brown butter.


Serving: 0.25of recipe, Calories: 108kcal, Carbohydrates: 9g, Protein: 1g, Fat: 8g, Saturated Fat: 3g, Sodium: 39mg, Potassium: 247mg, Fiber: 3g, Sugar: 3g, NET CARBS: 6g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!


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