Kirbie's Cravings

Sheet Pan Honey Garlic Chicken

Chicken and vegetables are cooked in a flavorful honey garlic sauce. Everything cooks on one sheet pan for easy cooking and cleaning.
a close-up of honey garlic chicken with broccoli and red bell peppers on a sheet pan

I am obsessed with honey garlic sauce. Over the years I’ve shared several honey garlic recipes including my honey garlic cauliflower, baked honey garlic chicken and instant pot honey garlic chicken.

Today I’m sharing a honey garlic sheet pan recipe. Life has been super busy lately so these sheet pan meals have been a great time-saver.
overhead shot of sheet pan honey garlic chicken
This is similar to a Chinese stir-fry except everything is cooked in the oven on a sheet pan. This dish came out so tasty and the honey garlic sauce is just so good that I am always tempted to lick the sheet pan clean. It’s an easy meal that I’ll definitely be adding to our monthly rotation.
close-up of honey garlic chicken garnished with sliced green onions and sesame seeds

You might like to try my easy chop suey recipe, too!

Sheet Pan Honey Garlic Chicken

Servings: 4
Prep Time: 25 minutes
Cook Time: 16 minutes
Total Time: 41 minutes
Course: Main Dishes
Cuisine: American
Chicken is cooked in a honey garlic sauce. Everything cooks on one sheet pan for an easy meal.
5 from 1 vote

Ingredients

  • 1 lb chicken breast cut into one inch bite-sized cubes
  • 1 broccoli crown cut into small florets
  • 1 red bell pepper seeds removed and thinly sliced
  • 2 carrots peeled and diagonally sliced
  • 2 scallions thinly sliced
  • 1 tbsp white sesame seeds

honey garlic sauce

  • 4 tbsp honey
  • 4 garlic cloves minced
  • 1 tsp onion powder
  • 2 tbsp low sodium soy sauce
  • 1 tbsp canola oil
  • 4 tbsp water
  • 1 1/2 tsp cornstarch
  • 1 tsp sriracha sauce

Instructions

  • Preheat oven to 400°F. Lightly grease the surface of a sheet pan using cooking oil spray or brushing on canola or vegetable oil.
  • In a medium bowl, add all sauce ingredients and whisk until evenly mixed and cornstarch is fully dissolved.
  • Add chicken to the sauce and marinate it for about 15 minutes.
  • Add chicken to sheet pan, keeping the chicken to a single layer with no overlap. Save the remaining honey garlic sauce. Cook chicken for about 7 minutes in the oven, or until chicken is mostly cooked.
  • Remove sheet pan briefly from oven to add vegetables. Brush all the vegetables and the chicken twice with honey garlic sauce. Pour remaining sauce over vegetables into the pan. Bake for an additional 9-10 minutes, or until vegetables and meat are cooked.
  • The sauce on the sheet pan should have thickened. Brush the sauce onto the surface of the chicken and vegetables. Sprinkle with sesame seeds. Garnish with onions. Serve warm with a bowl of rice.

Nutrition

Serving: 0.25of recipe, Calories: 334kcal, Carbohydrates: 36g, Protein: 31.8g, Fat: 8.4g, Saturated Fat: 1.1g, Polyunsaturated Fat: 2.1g, Monounsaturated Fat: 3.4g, Cholesterol: 82.7mg, Sodium: 406.9mg, Fiber: 6.1g, Sugar: 23g, Vitamin A: 1250IU, Vitamin C: 245mg, Calcium: 130mg, Iron: 2.3mg, Net Carbs: 30g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

2 comments on “Sheet Pan Honey Garlic Chicken”

  1. My bf and I really enjoyed the flavor and the addition of siracha was awesome-thanks!

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