August 16, 2016

Southwest Black Bean Hummus Dip (and a Giveaway!)

Name: Southwest Black Bean Hummus Dip
Prep time: 15 min
Yield: 8
Ingredients: 1 packet BUSH’S® Southwest Black Bean Hummus Made Easy; 1 can BUSH’S® Black Beans (drained and rinsed); 1 small green chili pepper of your choice (cut into thin slices); 3 tbsp chopped tomatoes; 2 tbsp shredded cheddar cheese

by Kirbie

photo of a bowl of Southwest Black Bean Hummus Dip garnished with cheese, tomatoes, and tortilla chip This post is sponsored by BUSH’S® and SheKnows Media.

Black bean hummus is mixed with green chili peppers, fresh tomatoes and shredded cheddar cheese for a delicious spicy dip.

I have to confess: I’ve never tasted a hummus made with black beans until now. And I love this one so I wish I hadn’t waited so long! This dip is great served with some tortilla chips or vegetables but I can also see it making a good spread for tacos, toast and more.

close-up photo of Southwest Black Bean Hummus Dip

To make this hummus, I simply blended a packet of BUSH’S® Southwest Black Bean Hummus Made Easy, a can of BUSH’S® Black Beans and one sliced up green chili pepper. I then added some fresh tomatoes and shredded cheese. Super easy!

overhead photo of a can of black beans and a package of hummus made easy

photo of the ingredients in a food processor

photo of the hummus in the food processor

So far, I’ve shared my experiences using BUSH’S® Roasted Red Pepper Hummus Made Easy (which I mixed with paprika and served in individual homemade pita chip bowls) and BUSH’S® Classic Hummus Made Easy (which I turned into a beet-flavored hummus with the addition of a cooked beet). Now I’m sharing my experience using BUSH’s® Southwest Black Bean Hummus Made Easy.

I really enjoyed the spice and earthy notes from the black beans. This works so well as a dip or a spread.

BUSH’S® Hummus Made Easy can be found in the bean aisle at the grocery stores. I’ve had so much fun making my own hummus with the help of these packets. BUSH’S® Hummus Made Easy packets contain all the spices and other flavors usually needed to make hummus. You just need to add the beans. And it’s easy to add personal touches and customizations.

Southwest Black Bean Hummus Dip

Prep Time: 15 minutes

Course: Appetizer

Cuisine: American

Servings: 8

Black bean hummus is mixed with green chili peppers, fresh tomatoes and shredded cheddar cheese for a delicious spicy dip.

Print Recipe

Ingredients:

1 packet BUSH’S® Southwest Black Bean Hummus Made Easy
1 can BUSH’S® Black Beans drained and rinsed
1 small green chili pepper of your choice cut into thin slices
3 tbsp chopped tomatoes
2 tbsp shredded cheddar cheese

Directions:

In a blender or food processor, add packet, black beans, and chili pepper. Blend on high speed until everything is smooth.
Scoop hummus out into a serving bowl. Top with tomatoes and cheese. Serve with tortilla chips, vegetables, etc.

Nutrition Facts

Southwest Black Bean Hummus Dip

Amount Per Serving (0.13 of recipe)

Calories 153 Calories from Fat 76

% Daily Value*

Fat 8.4g13%

Saturated Fat 2.3g14%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Cholesterol 2mg1%

Sodium 443.1mg19%

Carbohydrates 13.3g4%

Fiber 5.7g24%

Sugar 0.5g1%

Protein 7.6g15%

Vitamin A 50IU1%

Vitamin C 28.1mg34%

Calcium 30mg3%

Iron 1.8mg10%

Net Carbs 8g16%

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

Did you make this recipe?

Share it on Instagram with the hashtag #kirbiecravings!

Now onto the giveaway!

In the comments section below, please tell me: What is your favorite type of hummus?

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the [email protected] email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 8/16/2016 – 8/31/2016

Appetizers/Side Dishes, Giveaways, Recipes

86 Comments // Leave a Comment »

86 comments on “Southwest Black Bean Hummus Dip (and a Giveaway!)”

Jessica Kuligowski — August 16, 2016 @ 4:25 am Reply
I love the avocado hummus from my local Greek fusion restaurant!
Jessica Kuligowski — August 16, 2016 @ 4:26 am Reply
https://twitter.com/FLgirlwguitar/status/765525039114547200
Elena — August 16, 2016 @ 5:18 am Reply
I like spinach and artichoke hummus
Elena — August 16, 2016 @ 5:19 am Reply
https://twitter.com/ElenaIstomina/status/765538447125798913
Flora — August 16, 2016 @ 6:14 am Reply
Edamame hummus!
Harvitron — August 16, 2016 @ 9:58 am Reply
Roasted red pepper hummus is a favorite of mine!
Bianca T — August 16, 2016 @ 10:44 am Reply
my fav is roasted garlic hummus 🙂
Susan Broughton — August 16, 2016 @ 12:47 pm Reply
I like just the basic hummus!
Will G — August 16, 2016 @ 1:36 pm Reply
Honestly I am not a big hummus fan though my wife loves it!
Will G — August 16, 2016 @ 1:37 pm Reply
https://twitter.com/willgriesmer/status/765663693078196224
Danielle — August 16, 2016 @ 2:46 pm Reply
I love garlic hummus!
Cindy — August 16, 2016 @ 3:57 pm Reply
I like the classic plain hummus.
Cindy — August 16, 2016 @ 3:59 pm Reply
https://twitter.com/benz1171/status/765699195302993920
Jeffrey — August 16, 2016 @ 4:52 pm Reply
My favorite flavor of hummus is roasted red pepper. I love to dip pita chips and veggies in hummus.
Jeffrey — August 16, 2016 @ 4:54 pm Reply
I shared on Twitter: https://twitter.com/FireRunner2379/status/765713123013689344.
Mami2jcn — August 16, 2016 @ 4:58 pm Reply
Avocado hummus is my favorite.
Mami2jcn — August 16, 2016 @ 5:00 pm Reply
tweet–https://twitter.com/mami2jcn/status/765714765029203969
Bree Richards — August 16, 2016 @ 8:43 pm Reply
LOVE garlic and sea salt. Keeping things simple.
Kristen D — August 16, 2016 @ 9:58 pm Reply
I love cilantro hummus, with some Jalapeno for heat!
Rose — August 16, 2016 @ 11:52 pm Reply
My favorite type of hummus is the plain one, but edamame hummus comes in a close second!
Jess — August 16, 2016 @ 11:58 pm Reply
i like the regular, original one with just chickpeas
Julie Wood — August 17, 2016 @ 3:59 am Reply
My favorite type of hummus is Classic hummus.
Julie Wood — August 17, 2016 @ 3:59 am Reply
tweet-https://twitter.com/JewelWood/status/765880697340911616
Rachel — August 17, 2016 @ 6:28 am Reply
My favorite type of hummus is roasted red pepper.
Rachel — August 17, 2016 @ 6:30 am Reply
https://twitter.com/RachelGriesmer/status/765918616604774400
Jessie C. — August 17, 2016 @ 7:17 am Reply
I love fresh tomato basil hummus.
tcarolinep at gmail dot com
Jessie C. — August 17, 2016 @ 7:18 am Reply
tweet-https://twitter.com/tcarolinep/status/765930287582896129
Lily Sheng — August 17, 2016 @ 7:45 am Reply
roasted garlic hummus is the best!
Lily Sheng — August 17, 2016 @ 7:57 am Reply
Here’s my tweet https://twitter.com/pic_links/status/765940421578981377
Lynn @ Oh-So Yummy — August 17, 2016 @ 10:05 am Reply
I love all kinds of hummus but there are some really good flavors from Baba Foods! Hubs likes their spicy black bean hummus!
mita — August 17, 2016 @ 12:37 pm Reply
The fresh tomato basil hummus
mita — August 17, 2016 @ 12:41 pm Reply
https://twitter.com/mitadav/status/766011793084968962
Dawn Monroe — August 17, 2016 @ 5:09 pm Reply
We like original and sometimes garlic hummus.
Jordan D. — August 17, 2016 @ 5:36 pm Reply
My number one favorite is Cedar’s garlic hummus, but I also really love Eat Well Embrace Life cucumber hummus! Such a unique flavor! I had no idea Bush’s made these hummus mixes. I will keep an eye out in stores for them!
Phi — August 17, 2016 @ 9:46 pm Reply
Spinach and artichoke hummus! Or red peppers
Kelly D — August 18, 2016 @ 11:33 am Reply
I like hummus with roasted eggplant.
Natalie — August 18, 2016 @ 4:25 pm Reply
My favorite type of hummus is roasted garlic hummus! The more garlic the better!
Natalie — August 18, 2016 @ 4:27 pm Reply
https://twitter.com/yarbr012/status/766431110280712196
Elle — August 19, 2016 @ 8:05 am Reply
I like the classic, regular hummus.
Elle — August 19, 2016 @ 8:06 am Reply
Tweet: https://twitter.com/PrettyHotPink6/status/766667535257182208
Madeline — August 19, 2016 @ 5:46 pm Reply
I like roasted red pepper hummus the best but I don’t know if there are any that I don’t like!
Madeline — August 19, 2016 @ 5:50 pm Reply
Tweet link: https://twitter.com/shala_darkstone/status/766814624398258176
Kelly Minyard — August 19, 2016 @ 11:01 pm Reply
I love red pepper hummus 🙂
Kelly Minyard — August 19, 2016 @ 11:04 pm Reply
I tweeted: https://twitter.com/KEH8998/status/766892661370257408
van — August 20, 2016 @ 1:00 pm Reply
Roasted red pepper for the win!
Linda — August 21, 2016 @ 11:32 am Reply
Hatch Green Chile Hummus and it’s now in season!
Linda — August 21, 2016 @ 11:33 am Reply
Tweet https://twitter.com/Lindiac/status/767444317761703936
Ellie Wright — August 22, 2016 @ 10:43 pm Reply
I like roasted red pepper hummus.
Cheryl B — August 23, 2016 @ 4:40 am Reply
I like roasted red pepper hummusmthe best.
Cheryl B — August 23, 2016 @ 4:43 am Reply
https://mobile.twitter.com/arress83/status/768065686719561728
maria cantu — August 23, 2016 @ 7:01 am Reply
I like the classic hummus flavor.
katherine — August 23, 2016 @ 9:32 am Reply
My kids like the roasted red pepoper
katherine — August 23, 2016 @ 9:34 am Reply
https://twitter.com/mkjmc/status/768139266580971520
Tamra H — August 23, 2016 @ 11:00 am Reply
I love sundried tomato hummus!
Tamra H — August 23, 2016 @ 11:01 am Reply
tweet: https://twitter.com/Twenteries/status/768161186038714368
Stephanie Phelps — August 23, 2016 @ 5:14 pm Reply
My favorite is the roasted red pepper hummus!
amanda whitley — August 24, 2016 @ 6:31 pm Reply
i love roasted red pepper hummus.
Cliff — August 26, 2016 @ 8:57 am Reply
My favorite hummus was the one served at the Rock Bottom in Chicago 6 years ago ???? Not sure what kind probably chickpeas and garlic
Debra Kollitz — August 26, 2016 @ 12:30 pm Reply
Chickpea with garlic! I am slowly ‘culturing’ my hubby’s family and after introducing them to it, they can’t get enough!
Lisa Brown — August 27, 2016 @ 5:49 am Reply
I like chipotle hummus
Lisa Brown — August 27, 2016 @ 5:50 am Reply
https://twitter.com/LuLu_Brown24/status/769532409914101760
Erica Best — August 27, 2016 @ 2:08 pm Reply
I love garlic hummus
Erica Best — August 27, 2016 @ 2:08 pm Reply
https://twitter.com/purplelover04/status/769657647964491777
Betty C — August 29, 2016 @ 1:00 am Reply
Roasted red pepper is my favorite hummus.
Austin Hanczarek — August 29, 2016 @ 9:28 am Reply
Garlic hummus is my favorite, but this black bean one sounds great. Bushs beans are excellent
Thomas Murphy — August 29, 2016 @ 3:53 pm Reply
I like garlic hummus.
Thomas Murphy — August 29, 2016 @ 3:54 pm Reply
tweeted
https://twitter.com/thomasmurphy40/status/770409208722427908
Dawn Monroe — August 29, 2016 @ 6:11 pm Reply
I like roasted garlic hummus or original.
Dawn Monroe — August 29, 2016 @ 6:13 pm Reply
https://twitter.com/dawnmonroe83/status/770444091624685572
latanya — August 29, 2016 @ 6:24 pm Reply
roasted garlic hummus
latanya — August 29, 2016 @ 6:25 pm Reply
https://twitter.com/sweetums82/status/770447294265077760
Barbara Montag — August 29, 2016 @ 10:56 pm Reply
I like to add jalapenos and roasted red peppers to my hummus.
thank you
Barbara Montag — August 29, 2016 @ 10:57 pm Reply
Tweeted https://twitter.com/JalapenoMama/status/770515312898965504
Kristen — August 30, 2016 @ 1:48 am Reply
My favorite is roasted red pepper.
Kristen — August 30, 2016 @ 1:50 am Reply
tweeted
https://twitter.com/rubylorikeet/status/770559232974262272
Cynthia C — August 30, 2016 @ 7:34 am Reply
I like so many varieties. Roasted red pepper with garlic and parsley is a good one.
Cynthia C — August 30, 2016 @ 7:35 am Reply
Tweet
https://twitter.com/clc408/status/770646008686604288
Surbhi K. — August 30, 2016 @ 10:58 am Reply
I loooove Pesto Hummus, I can eat it daily, I love it with warm pita bread.
Surbhi K. — August 30, 2016 @ 11:01 am Reply
Tweet: https://twitter.com/SurbhiK1/status/770697667320029184
Lynne T — August 30, 2016 @ 5:34 pm Reply
My favorite is roasted garlic hummus.
Debbie B — August 30, 2016 @ 7:27 pm Reply
i like plain hummus or roasted garlic
Debbie B — August 30, 2016 @ 7:37 pm Reply
i posted a tweet here:
https://twitter.com/purplepanda1966/status/770827544681598976
Anastasia Falling — August 31, 2016 @ 10:54 am Reply
Ok… I think I’ve had hummus only ONE time! And… it was really good, but I have no idea what kind it was! lol I need to try more! 🙂
Anastasia Falling — August 31, 2016 @ 10:55 am Reply
Tweeted 🙂 – https://twitter.com/Enter_Now/status/771058435169226752
Jerry Marquardt — August 31, 2016 @ 1:22 pm Reply
My personal favorite type of hummus is Celery Hummus with a little extra salt.
Jerry Marquardt — August 31, 2016 @ 1:22 pm Reply
I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/771095691892490240

Southwest Black Bean Hummus Dip (and a Giveaway!)