August 16, 2016
Southwest Black Bean Hummus Dip (and a Giveaway!)
by Kirbie
This post is sponsored by BUSH’S® and SheKnows Media.
Black bean hummus is mixed with green chili peppers, fresh tomatoes and shredded cheddar cheese for a delicious spicy dip.
I have to confess: I’ve never tasted a hummus made with black beans until now. And I love this one so I wish I hadn’t waited so long! This dip is great served with some tortilla chips or vegetables but I can also see it making a good spread for tacos, toast and more.
To make this hummus, I simply blended a packet of BUSH’S® Southwest Black Bean Hummus Made Easy, a can of BUSH’S® Black Beans and one sliced up green chili pepper. I then added some fresh tomatoes and shredded cheese. Super easy!
So far, I’ve shared my experiences using BUSH’S® Roasted Red Pepper Hummus Made Easy (which I mixed with paprika and served in individual homemade pita chip bowls) and BUSH’S® Classic Hummus Made Easy (which I turned into a beet-flavored hummus with the addition of a cooked beet). Now I’m sharing my experience using BUSH’s® Southwest Black Bean Hummus Made Easy.
I really enjoyed the spice and earthy notes from the black beans. This works so well as a dip or a spread.
BUSH’S® Hummus Made Easy can be found in the bean aisle at the grocery stores. I’ve had so much fun making my own hummus with the help of these packets. BUSH’S® Hummus Made Easy packets contain all the spices and other flavors usually needed to make hummus. You just need to add the beans. And it’s easy to add personal touches and customizations.
- 1 packet BUSH’S® Southwest Black Bean Hummus Made Easy
- 1 can BUSH’S® Black Beans drained and rinsed
- 1 small green chili pepper of your choice cut into thin slices
- 3 tbsp chopped tomatoes
- 2 tbsp shredded cheddar cheese
In a blender or food processor, add packet, black beans, and chili pepper. Blend on high speed until everything is smooth.
Scoop hummus out into a serving bowl. Top with tomatoes and cheese. Serve with tortilla chips, vegetables, etc.
Nutrition Facts
Southwest Black Bean Hummus Dip
Amount Per Serving (0.13 of recipe)
Calories 153 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 2.3g 12%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 2mg 1%
Sodium 443.1mg 18%
Total Carbohydrates 13.3g 4%
Dietary Fiber 5.7g 23%
Sugars 0.5g
Protein 7.6g 15%
Vitamin A 1%
Vitamin C 34%
Calcium 3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Now onto the giveaway!
In the comments section below, please tell me: What is your favorite type of hummus?
Entry Instructions:
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
1. Leave a comment in response to the sweepstakes prompt on this post
2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the [email protected] email address. You will have 2 business days to respond; otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 8/16/2016 – 8/31/2016
I love the avocado hummus from my local Greek fusion restaurant!
https://twitter.com/FLgirlwguitar/status/765525039114547200
I like spinach and artichoke hummus
https://twitter.com/ElenaIstomina/status/765538447125798913
Edamame hummus!
Roasted red pepper hummus is a favorite of mine!
my fav is roasted garlic hummus 🙂
I like just the basic hummus!
Honestly I am not a big hummus fan though my wife loves it!
https://twitter.com/willgriesmer/status/765663693078196224
I love garlic hummus!
I like the classic plain hummus.
https://twitter.com/benz1171/status/765699195302993920
My favorite flavor of hummus is roasted red pepper. I love to dip pita chips and veggies in hummus.
I shared on Twitter: https://twitter.com/FireRunner2379/status/765713123013689344.
Avocado hummus is my favorite.
tweet–https://twitter.com/mami2jcn/status/765714765029203969
LOVE garlic and sea salt. Keeping things simple.
I love cilantro hummus, with some Jalapeno for heat!
My favorite type of hummus is the plain one, but edamame hummus comes in a close second!
i like the regular, original one with just chickpeas
My favorite type of hummus is Classic hummus.
tweet-https://twitter.com/JewelWood/status/765880697340911616
My favorite type of hummus is roasted red pepper.
https://twitter.com/RachelGriesmer/status/765918616604774400
I love fresh tomato basil hummus.
tcarolinep at gmail dot com
tweet-https://twitter.com/tcarolinep/status/765930287582896129
roasted garlic hummus is the best!
Here’s my tweet https://twitter.com/pic_links/status/765940421578981377
I love all kinds of hummus but there are some really good flavors from Baba Foods! Hubs likes their spicy black bean hummus!
The fresh tomato basil hummus
https://twitter.com/mitadav/status/766011793084968962
We like original and sometimes garlic hummus.
My number one favorite is Cedar’s garlic hummus, but I also really love Eat Well Embrace Life cucumber hummus! Such a unique flavor! I had no idea Bush’s made these hummus mixes. I will keep an eye out in stores for them!
Spinach and artichoke hummus! Or red peppers
I like hummus with roasted eggplant.
My favorite type of hummus is roasted garlic hummus! The more garlic the better!
https://twitter.com/yarbr012/status/766431110280712196
I like the classic, regular hummus.
Tweet: https://twitter.com/PrettyHotPink6/status/766667535257182208
I like roasted red pepper hummus the best but I don’t know if there are any that I don’t like!
Tweet link: https://twitter.com/shala_darkstone/status/766814624398258176
I love red pepper hummus 🙂
I tweeted: https://twitter.com/KEH8998/status/766892661370257408
Roasted red pepper for the win!
Hatch Green Chile Hummus and it’s now in season!
Tweet https://twitter.com/Lindiac/status/767444317761703936
I like roasted red pepper hummus.
I like roasted red pepper hummusmthe best.
https://mobile.twitter.com/arress83/status/768065686719561728
I like the classic hummus flavor.
My kids like the roasted red pepoper
https://twitter.com/mkjmc/status/768139266580971520
I love sundried tomato hummus!
tweet: https://twitter.com/Twenteries/status/768161186038714368
My favorite is the roasted red pepper hummus!
i love roasted red pepper hummus.
My favorite hummus was the one served at the Rock Bottom in Chicago 6 years ago ???? Not sure what kind probably chickpeas and garlic
Chickpea with garlic! I am slowly ‘culturing’ my hubby’s family and after introducing them to it, they can’t get enough!
I like chipotle hummus
https://twitter.com/LuLu_Brown24/status/769532409914101760
I love garlic hummus
https://twitter.com/purplelover04/status/769657647964491777
Roasted red pepper is my favorite hummus.
Garlic hummus is my favorite, but this black bean one sounds great. Bushs beans are excellent
I like garlic hummus.
tweeted
https://twitter.com/thomasmurphy40/status/770409208722427908
I like roasted garlic hummus or original.
https://twitter.com/dawnmonroe83/status/770444091624685572
roasted garlic hummus
https://twitter.com/sweetums82/status/770447294265077760
I like to add jalapenos and roasted red peppers to my hummus.
thank you
Tweeted https://twitter.com/JalapenoMama/status/770515312898965504
My favorite is roasted red pepper.
tweeted
https://twitter.com/rubylorikeet/status/770559232974262272
I like so many varieties. Roasted red pepper with garlic and parsley is a good one.
Tweet
https://twitter.com/clc408/status/770646008686604288
I loooove Pesto Hummus, I can eat it daily, I love it with warm pita bread.
Tweet: https://twitter.com/SurbhiK1/status/770697667320029184
My favorite is roasted garlic hummus.
i like plain hummus or roasted garlic
i posted a tweet here:
https://twitter.com/purplepanda1966/status/770827544681598976
Ok… I think I’ve had hummus only ONE time! And… it was really good, but I have no idea what kind it was! lol I need to try more! 🙂
Tweeted 🙂 – https://twitter.com/Enter_Now/status/771058435169226752
My personal favorite type of hummus is Celery Hummus with a little extra salt.
I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/771095691892490240