Korean Beef Bowls Meal Prep

Korean Beef Bowls Meal PrepThese Korean beef bowls consist of thinly sliced marinated beef, vegetables, served over brown rice. It’s a tasty bowl that can be made ahead in large quantities for weekly meal prep.

It’s been a hectic few weeks so we’ve been doing a lot of meal prep. The latest one are these Korean beef bowls, and they may be my favorite one so far because I just love Korean-style marinated beef. The beef is so flavorful!
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You can serve it with whatever vegetables you desire. I chose broccoli because I still had a Costco bag of broccoli to use up.
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What I especially love about making your own marinated beef at home is that you can adjust the marinade to your liking. I often find ones I eat at restaurants to be too salty, too sweet, etc. But at home, I can adjust it until it’s just right for me. Feel free to make any of your own adjustments too.
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Korean Beef Bowls Meal Prep

Flavorful Korean-style marinated beef bowls are easy to make ahead of time in large quantities for your weekly meal prep.

Ingredients:

  • 1 tbsp olive oil
  • 1 lb flank steak, thinly sliced
  • 4 cups bite-sized broccoli florets
  • 2 cups cooked brown rice
  • 4 scallions, thinly sliced
  • 1 tbsp white sesame seeds

for the marinade

  • 1/4  cup low sodium soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp rice wine
  • 2 tsp sesame oil
  • 1-2 tsp sriracha
  • 2 garlic cloves, minced

Directions:

  1. In a small bowl, whisk together the marinade ingredients. Taste and adjust as needed. Add sliced steak and marinade either to a bowl or large ziploc bag. Mix around a few times until steak is evenly coated in marinade. Allow the steak to marinate for 30 minutes.
  2. In a large pan, add olive oil and bring to high heat. Add in beef and cook until 2/3 done. Add in broccoli and cook until everything is cooked.
  3. Scoop out 1/2 cup of rice into each bowl. Divide beef and broccoli evenly into the four bowls. Sprinkle with sesame seeds and scallions. Store in fridge up to 3-4 days.

All images and content are © Kirbie's Cravings.

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2 comments on “Korean Beef Bowls Meal Prep”

  1. What rice wine did you use? 

    • I use shaoxing rice wine, a common chinese cooking rice wine. Other brands work too. They can usually be found in the same aisle as soy sauce, and other cooking sauces for asian grocery stores

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