Garlic Parmesan Roasted Asparagus

close-up photo of Garlic Parmesan Roasted AsparagusGarlic Parmesan Roasted Asparagus is an easy side dish with only four simple ingredients and ready in about 15 minutes.

Asparagus is in season and I couldn’t resist buying a few bundles. I especially like thin asparagus which have a milder flavor.
close-up photo of raw asparagus spears

My favorite way to eat asparagus is to roast them. It’s so easy to sprinkle a few seasonings and then stick them in the oven. This garlic and parmesan cheese version is my latest way to make them.
photo of Garlic Parmesan Roasted Asparagus on a baking sheet

I love the melted cheese finish and you don’t need to add many other seasonings because the garlic and cheese are so flavorful.
photo of Roasted Parmesan Garlic Asparagus

Related Recipes:

ranch roasted asparagus | lemon garlic roasted asparagus

Roasted Parmesan Asparagus

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4
An easy side dish with just four ingredients and ready in less than 30 minutes.


  • 1 lb thin asparagus
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/2 cup shredded parmesan cheese long shreds will stick to the asparagus better


  1. Preheat oven to 400°F. Line a large baking sheet (preferably a three quarter sheet) with parchment paper. Lay asparagus out in a single layer.
  2. Brush asparagus with olive oil. Sprinkle garlic powder evenly across. You don't have to use the full 1/4 tsp if you are trying to reduce your sodium intake. Sprinkle asparagus with parmesan cheese.
  3. Roast in the oven for about 10 minutes or until asparagus are tender and cheese is melted. You may need to increase the cooking time if you are using thicker asparagus stalks.
Nutrition Facts
Roasted Parmesan Asparagus
Amount Per Serving (0.25 of recipe)
Calories 108 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 11mg4%
Sodium 193mg8%
Potassium 244mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 965IU19%
Vitamin C 6.4mg8%
Calcium 166mg17%
Iron 2.5mg14%
Net Carbs 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.
 Easy Garlic Parmesan Roasted Asparagus

Related Recipes

Ranch Roasted Asparagusranch-roasted-asparagus-7-2

Lemon Garlic Roasted Asparaguslemon-garlic-roasted-asparagus-011

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